Some Work, All Play

267 Episodes

1. 85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory

   Published: 18/01/2022
2. 84. Multi-Year Progress and Protein (Plus Cookie!) Science

   Published: 11/01/2022
3. 83. Endurance Performance and the Wild Science of Fatigue Resistance

   Published: 07/01/2022
4. 82. Winter Training Fundamentals, Microbiome Science, and Motivation

   Published: 04/01/2022
5. 81. Interval Training, Sexy Statistics, and Woohoo Reflections

   Published: 28/12/2021
6. 80. 2022 Training Guidelines and Holiday Celebration Episode

   Published: 21/12/2021
7. 79. Long Run Distance and Living Boldly

   Published: 14/12/2021
8. 78. Supplement Science and Health Journey Update

   Published: 07/12/2021
9. 77. The Science and Theory of Uphill and Downhill Running

   Published: 03/12/2021
10. 76. Training Cycle Design, Supershoes, and Gratitude

    Published: 23/11/2021
11. 75. Big Training Blocks and Building Confidence

    Published: 17/11/2021
12. The Connections Between Overtraining and Underfueling

    Published: 12/11/2021
13. 74. The Dipsea Race and Running Sponsorships

    Published: 09/11/2021
14. 73. Heat Science for Year-Round Performance & Exercise Addiction

    Published: 02/11/2021
15. 72. Athletes Are Not Math Equations & Protein Power

    Published: 26/10/2021
16. 71. Strength Work and Sex Queens

    Published: 19/10/2021
17. 70. Boston/Chicago Marathon Takeaways and Mental Health Acceptance

    Published: 12/10/2021
18. 69. BELIEVE and Tiger Claw Race Thoughts

    Published: 05/10/2021
19. 68. Long Run Physiology and Big Decision Swag

    Published: 28/09/2021
20. SCIENCE CORNER: Adaptation Over Multiple Training Cycles

    Published: 24/09/2021