Some Work, All Play

274 Episodes

1. 92. Barkley Marathons, Social Media, Alcohol, and Owning Your Talent

   Published: 08/03/2022
2. 91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails

   Published: 01/03/2022
3. 90. Threshold Training, Starting Coaching, and Love & Fear

   Published: 22/02/2022
4. 89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap

   Published: 15/02/2022
5. 88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k

   Published: 08/02/2022
6. 87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)

   Published: 01/02/2022
7. 86. Facing Fears, Loving the Pressure, and Preparation SWAG

   Published: 25/01/2022
8. 85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory

   Published: 18/01/2022
9. 84. Multi-Year Progress and Protein (Plus Cookie!) Science

   Published: 11/01/2022
10. 83. Endurance Performance and the Wild Science of Fatigue Resistance

    Published: 07/01/2022
11. 82. Winter Training Fundamentals, Microbiome Science, and Motivation

    Published: 04/01/2022
12. 81. Interval Training, Sexy Statistics, and Woohoo Reflections

    Published: 28/12/2021
13. 80. 2022 Training Guidelines and Holiday Celebration Episode

    Published: 21/12/2021
14. 79. Long Run Distance and Living Boldly

    Published: 14/12/2021
15. 78. Supplement Science and Health Journey Update

    Published: 07/12/2021
16. 77. The Science and Theory of Uphill and Downhill Running

    Published: 03/12/2021
17. 76. Training Cycle Design, Supershoes, and Gratitude

    Published: 23/11/2021
18. 75. Big Training Blocks and Building Confidence

    Published: 17/11/2021
19. The Connections Between Overtraining and Underfueling

    Published: 12/11/2021
20. 74. The Dipsea Race and Running Sponsorships

    Published: 09/11/2021