Some Work, All Play

267 Episodes

1. 105. Speed v. Volume, Hydration Reviews, and Data Periodization

   Published: 07/06/2022
2. 104. European Racing, Strides for Speed, and UTMB Policies

   Published: 31/05/2022
3. 103. Shoe Reviews, Business and Competition, and Strength Gains

   Published: 24/05/2022
4. 102. Hydration Experiments, Shoe Science, and Body Enthusiasm

   Published: 17/05/2022
5. 101. Extreme Races, Extreme Fueling Approaches, and Unconditional Love

   Published: 10/05/2022
6. 100. Celebrating 100 Episodes and Fun News!

   Published: 03/05/2022
7. 99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips

   Published: 26/04/2022
8. 98. Boston Marathon, Canyons 100k, and Fun Science on Trail Performance

   Published: 19/04/2022
9. 97. Elite Athlete Training Science, Dreaming, and the Magic of Failure

   Published: 12/04/2022
10. 96. Gorge 50k/100k Recap, Shining Your Light, and Trans Athlete Inclusion

    Published: 05/04/2022
11. 95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms

    Published: 29/03/2022
12. 94. Positive Reinforcement, Caffeine Genetics, and Sexy Science Spectacular

    Published: 22/03/2022
13. 93. Speed Training Science, DNFs in Races and Life, and Mental Health Celebration

    Published: 15/03/2022
14. 92. Barkley Marathons, Social Media, Alcohol, and Owning Your Talent

    Published: 08/03/2022
15. 91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails

    Published: 01/03/2022
16. 90. Threshold Training, Starting Coaching, and Love & Fear

    Published: 22/02/2022
17. 89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap

    Published: 15/02/2022
18. 88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k

    Published: 08/02/2022
19. 87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)

    Published: 01/02/2022
20. 86. Facing Fears, Loving the Pressure, and Preparation SWAG

    Published: 25/01/2022