Some Work, All Play

274 Episodes

1. 111. Hardrock 100 Miler, World Track Champs, and Intergalactic Reflections!

   Published: 19/07/2022
2. 110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!

   Published: 12/07/2022
3. 109. Mount Marathon, Gel Reviews, US Mountain Champs, Shoe Review Update!

   Published: 05/07/2022
4. 108. Western States Recap Celebration! Plus Cooling Techniques and Media Review

   Published: 28/06/2022
5. BONUS: Western States 100 Time Predictions, Microbiome and Performance, and Hydration Science

   Published: 23/06/2022
6. 107. Broken Arrow Race Recap, VO2 Max Competitions, Western States 100 Stories

   Published: 21/06/2022
7. 106. Western States 100 Preview and Picks!

   Published: 14/06/2022
8. 105. Speed v. Volume, Hydration Reviews, and Data Periodization

   Published: 07/06/2022
9. 104. European Racing, Strides for Speed, and UTMB Policies

   Published: 31/05/2022
10. 103. Shoe Reviews, Business and Competition, and Strength Gains

    Published: 24/05/2022
11. 102. Hydration Experiments, Shoe Science, and Body Enthusiasm

    Published: 17/05/2022
12. 101. Extreme Races, Extreme Fueling Approaches, and Unconditional Love

    Published: 10/05/2022
13. 100. Celebrating 100 Episodes and Fun News!

    Published: 03/05/2022
14. 99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips

    Published: 26/04/2022
15. 98. Boston Marathon, Canyons 100k, and Fun Science on Trail Performance

    Published: 19/04/2022
16. 97. Elite Athlete Training Science, Dreaming, and the Magic of Failure

    Published: 12/04/2022
17. 96. Gorge 50k/100k Recap, Shining Your Light, and Trans Athlete Inclusion

    Published: 05/04/2022
18. 95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms

    Published: 29/03/2022
19. 94. Positive Reinforcement, Caffeine Genetics, and Sexy Science Spectacular

    Published: 22/03/2022
20. 93. Speed Training Science, DNFs in Races and Life, and Mental Health Celebration

    Published: 15/03/2022