Some Work, All Play

274 Episodes

1. 130. World Champ Training Tips, Why Strides Work, and Cross Training Science!

   Published: 29/11/2022
2. 129. Adam Peterman Interview! Western States 100 Winner and World Champ on Life, Training, and Kindness

   Published: 22/11/2022
3. 128. Importance of "Moderate" Running, Family Adventures, and Love and Inclusion in Sports!

   Published: 15/11/2022
4. 127. Weekly Mileage, 8 Courtney Dauwalter Training Takeaways, and Overcoming Low Motivation!

   Published: 08/11/2022
5. 126. Norwegian Training Breakdown! The Approach Taking Over the Endurance World

   Published: 01/11/2022
6. 125. How To Build Aerobic Base All Year, Speed Development, and 5 Debates About Gear!

   Published: 25/10/2022
7. 124. Wild Taper Science, Our Big Nutrition Rule, and 6 Racing Lessons!

   Published: 18/10/2022
8. 123. Courtney Dauwalter Interview! The Legend Talks Training, Life, and Hallucinations

   Published: 11/10/2022
9. 122. Marathon Principles, 4 Eliud Kipchoge Training Reactions, and Process-Focus Science!

   Published: 04/10/2022
10. 121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers!

    Published: 27/09/2022
11. 120. Long Run Theories, 10 Kilian Training Reactions, and Fasted Running Thoughts!

    Published: 20/09/2022
12. 119. Kilian Jornet Interview! The GOAT Discusses Life and Training

    Published: 13/09/2022
13. 118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports!

    Published: 06/09/2022
14. 117. UTMB Race Thoughts, Kilian Jornet is the GOAT, and Iron Intake For Athletes!

    Published: 30/08/2022
15. 116. Clare Gallagher Interview! Leadville 100 Winner and Earth-Raging Superhero

    Published: 23/08/2022
16. Bonus Training Q+A Episode! Stride Duration, Weekly Structure, Doubles, VO2 Complications!

    Published: 19/08/2022
17. 115. UTMB Race Preview, The Science of Salt Intake, and Performance Enhancement from Cooling!

    Published: 16/08/2022
18. 114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!

    Published: 09/08/2022
19. 113. How To Predict Training Responses, Women Rocking Sports, and Fear and Love!

    Published: 02/08/2022
20. 112. Fun With Physiology and 8 Performance Science Takeaways from the Tour de France!

    Published: 26/07/2022