Some Work, All Play

267 Episodes

1. 143. Lauren Fleshman Interview! Best-Selling Author, Great Athlete/Coach, Best Human!

   Published: 28/02/2023
2. 142. Double Threshold Workouts, Black Canyon 100k Recap, and Blood Tests!

   Published: 21/02/2023
3. 141. Why Athletes Are Running So Fast, Eating Before Running, and 10 Questions on Relationships and Love!

   Published: 14/02/2023
4. 140. Kara Goucher Interview! Olympian and Life Boss on Vulnerability and Strength!

   Published: 07/02/2023
5. 139. Using Heart Rate Data, Improving Hemoglobin Mass, and SHOE NEWS!

   Published: 31/01/2023
6. 138. How To Set Heart Rate Zones, Eating Before and After Runs, and CARB LOVE!

   Published: 24/01/2023
7. 137. Heart Rate Tips, WILD Science on Microbiome and Motivation, and Enhancing Adaptations!

   Published: 17/01/2023
8. 136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!

   Published: 10/01/2023
9. 135. Amelia Boone Interview! Learning to Love Yourself and Crush Souls

   Published: 03/01/2023
10. 134. The Ultimate 2022 Top-10 List, Trail Runners v. Road Runners, and Training Races!

    Published: 27/12/2022
11. 133. Improving Fatigue Resistance, Loving Pressure, and Endocrine System Training!

    Published: 20/12/2022
12. 132. Alex Honnold Interview! One of the Best Athletes Ever Talks Training and Life

    Published: 13/12/2022
13. 131. Uphill v. Downhill Pacing, Barefoot Running Benefits (Seriously), and Toughness!

    Published: 06/12/2022
14. 130. World Champ Training Tips, Why Strides Work, and Cross Training Science!

    Published: 29/11/2022
15. 129. Adam Peterman Interview! Western States 100 Winner and World Champ on Life, Training, and Kindness

    Published: 22/11/2022
16. 128. Importance of "Moderate" Running, Family Adventures, and Love and Inclusion in Sports!

    Published: 15/11/2022
17. 127. Weekly Mileage, 8 Courtney Dauwalter Training Takeaways, and Overcoming Low Motivation!

    Published: 08/11/2022
18. 126. Norwegian Training Breakdown! The Approach Taking Over the Endurance World

    Published: 01/11/2022
19. 125. How To Build Aerobic Base All Year, Speed Development, and 5 Debates About Gear!

    Published: 25/10/2022
20. 124. Wild Taper Science, Our Big Nutrition Rule, and 6 Racing Lessons!

    Published: 18/10/2022