Some Work, All Play

274 Episodes

1. 150. How To Improve Fueling, Boston Marathon Hot Takes, and Longevity and Running Science!

   Published: 18/04/2023
2. 149. The Art and Science of Strides, High Carbohydrate Intake Principles, and Hormonal Tracking!

   Published: 11/04/2023
3. 148. Zone 2 Training Explained, The Importance of Iron, and Overcoming Fatigue!

   Published: 04/04/2023
4. 147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

   Published: 28/03/2023
5. 146. Barkley Marathons, 4 Training Principles for Peak Performance, and Shoe Reviews!

   Published: 21/03/2023
6. 145. Joe Gray Interview! G.O.A.T. Mountain Runner on his Life and Journey!

   Published: 14/03/2023
7. 144. Threshold Training Explained, New Studies on Supershoes, and HILL BEASTS!

   Published: 07/03/2023
8. 143. Lauren Fleshman Interview! Best-Selling Author, Great Athlete/Coach, Best Human!

   Published: 28/02/2023
9. 142. Double Threshold Workouts, Black Canyon 100k Recap, and Blood Tests!

   Published: 21/02/2023
10. 141. Why Athletes Are Running So Fast, Eating Before Running, and 10 Questions on Relationships and Love!

    Published: 14/02/2023
11. 140. Kara Goucher Interview! Olympian and Life Boss on Vulnerability and Strength!

    Published: 07/02/2023
12. 139. Using Heart Rate Data, Improving Hemoglobin Mass, and SHOE NEWS!

    Published: 31/01/2023
13. 138. How To Set Heart Rate Zones, Eating Before and After Runs, and CARB LOVE!

    Published: 24/01/2023
14. 137. Heart Rate Tips, WILD Science on Microbiome and Motivation, and Enhancing Adaptations!

    Published: 17/01/2023
15. 136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!

    Published: 10/01/2023
16. 135. Amelia Boone Interview! Learning to Love Yourself and Crush Souls

    Published: 03/01/2023
17. 134. The Ultimate 2022 Top-10 List, Trail Runners v. Road Runners, and Training Races!

    Published: 27/12/2022
18. 133. Improving Fatigue Resistance, Loving Pressure, and Endocrine System Training!

    Published: 20/12/2022
19. 132. Alex Honnold Interview! One of the Best Athletes Ever Talks Training and Life

    Published: 13/12/2022
20. 131. Uphill v. Downhill Pacing, Barefoot Running Benefits (Seriously), and Toughness!

    Published: 06/12/2022