Some Work, All Play

267 Episodes

1. 163. Courtney's Legendary Hardrock 100, Fueling Before Events, and Pre-Cooling!

   Published: 18/07/2023
2. 162. US Track Championships, Tour de France Science, and Speed Development!

   Published: 11/07/2023
3. 161. The Future of Endurance Training, Western States Follow-Ups, and Thoughts on Supershoes!

   Published: 04/07/2023
4. 160. Courtney Dauwalter Makes History, Western States 100 Stories, and Why Ultras May Never Be The Same!

   Published: 27/06/2023
5. 159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!

   Published: 21/06/2023
6. 158. World Championships Analysis, How To Train For Shorter Distances, and Improving Climbing!

   Published: 13/06/2023
7. 157. How We Think About Energy Intake, Science on Coaching, and DREAMING BIG!

   Published: 06/06/2023
8. 156. Strength Work Tips, New Golden Ticket Races, and Brain Circuits and Habits!

   Published: 30/05/2023
9. 155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

   Published: 23/05/2023
10. 154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!

    Published: 16/05/2023
11. 153. Grayson Murphy Interview! World Champion Talks Happiness and Athletics!

    Published: 09/05/2023
12. 152. Canyons 100k Lessons, 5 Rules for Fueling During Runs, and Lower Volume Training!

    Published: 02/05/2023
13. 151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!

    Published: 25/04/2023
14. 150. How To Improve Fueling, Boston Marathon Hot Takes, and Longevity and Running Science!

    Published: 18/04/2023
15. 149. The Art and Science of Strides, High Carbohydrate Intake Principles, and Hormonal Tracking!

    Published: 11/04/2023
16. 148. Zone 2 Training Explained, The Importance of Iron, and Overcoming Fatigue!

    Published: 04/04/2023
17. 147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

    Published: 28/03/2023
18. 146. Barkley Marathons, 4 Training Principles for Peak Performance, and Shoe Reviews!

    Published: 21/03/2023
19. 145. Joe Gray Interview! G.O.A.T. Mountain Runner on his Life and Journey!

    Published: 14/03/2023
20. 144. Threshold Training Explained, New Studies on Supershoes, and HILL BEASTS!

    Published: 07/03/2023