Some Work, All Play

274 Episodes

1. 170. History at UTMB! Courtney Dauwalter, Jim Walmsley, and a Year of Legends! Live from Chamonix!

   Published: 05/09/2023
2. 169. Live from Chamonix! UTMB Races, Facing Adversity, and More from Trail Running's Super Bowl!

   Published: 29/08/2023
3. 168. Leadville 100 Magic, UTMB Preview, and Lower Volume Training!

   Published: 22/08/2023
4. 167. Fueling Breakthroughs, Mental Health and Performance, and Stomach Training!

   Published: 15/08/2023
5. 166. UTMB Training, Olympic Trials Thoughts, and Love with No Notes!

   Published: 08/08/2023
6. 165. The Next Frontier of Hydration, Strength and Mitochondria, and Sweat Tests!

   Published: 01/08/2023
7. 164. The Science of Stress, AI and Athletics, and "Loving" Running!

   Published: 25/07/2023
8. 163. Courtney's Legendary Hardrock 100, Fueling Before Events, and Pre-Cooling!

   Published: 18/07/2023
9. 162. US Track Championships, Tour de France Science, and Speed Development!

   Published: 11/07/2023
10. 161. The Future of Endurance Training, Western States Follow-Ups, and Thoughts on Supershoes!

    Published: 04/07/2023
11. 160. Courtney Dauwalter Makes History, Western States 100 Stories, and Why Ultras May Never Be The Same!

    Published: 27/06/2023
12. 159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!

    Published: 21/06/2023
13. 158. World Championships Analysis, How To Train For Shorter Distances, and Improving Climbing!

    Published: 13/06/2023
14. 157. How We Think About Energy Intake, Science on Coaching, and DREAMING BIG!

    Published: 06/06/2023
15. 156. Strength Work Tips, New Golden Ticket Races, and Brain Circuits and Habits!

    Published: 30/05/2023
16. 155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

    Published: 23/05/2023
17. 154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!

    Published: 16/05/2023
18. 153. Grayson Murphy Interview! World Champion Talks Happiness and Athletics!

    Published: 09/05/2023
19. 152. Canyons 100k Lessons, 5 Rules for Fueling During Runs, and Lower Volume Training!

    Published: 02/05/2023
20. 151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!

    Published: 25/04/2023