Some Work, All Play

267 Episodes

1. 183. McDowell 50 Miler Lessons, Marathon Training Tips, New Shoe Previews and Pre-Race Meals!

   Published: 05/12/2023
2. 182. Wild Science on Post-Exercise Ketones, New Running Tech, Bone Density, and Protein Sources!

   Published: 28/11/2023
3. 181. Fueling and Next-Day Performance, Running Cadence, Sodium Bicarbonate Supplementation, and NCAA XC Recap!

   Published: 21/11/2023
4. 180. Strength Work and Muscle Fibers, UTMB Controversy Updates, Creatine, and Speed in Ultras!

   Published: 14/11/2023
5. 179. The Carbohydrate Revolution, Deep Thoughts on Coaching and Leadership, and Pacing Like Beautiful Idiots!

   Published: 07/11/2023
6. 178. UTMB's Big Blunder and What's Next For Trail Running, Intensity Distribution Science, and Big's Backyard!

   Published: 31/10/2023
7. 177. How to Use Caffeine, Blue Sky Marathon Lessons, Shoe Wear Science, and Pre-Run Fueling!

   Published: 24/10/2023
8. 176. Hemoglobin and VO2 Max, Zone 1 Training, Your Watch's Metrics, and Prototype Shoes!

   Published: 17/10/2023
9. 175. Running Controversies, Chicago Marathon Stories, and Heart Rate Changes!

   Published: 10/10/2023
10. 174. Wild Heart Rate Data, New Coaching Theories, and 8 Shoe Reviews!

    Published: 03/10/2023
11. 173. Grindstone 100k Lessons, Jim Walmsley's Training, and Marathon World Record!

    Published: 26/09/2023
12. 172. Jim Walmsley Interview! Training at the Edge and Betting on Yourself

    Published: 19/09/2023
13. 171. High Energy Training, Health and Longevity in Ultras, and Heart Rate Changes!

    Published: 12/09/2023
14. 170. History at UTMB! Courtney Dauwalter, Jim Walmsley, and a Year of Legends! Live from Chamonix!

    Published: 05/09/2023
15. 169. Live from Chamonix! UTMB Races, Facing Adversity, and More from Trail Running's Super Bowl!

    Published: 29/08/2023
16. 168. Leadville 100 Magic, UTMB Preview, and Lower Volume Training!

    Published: 22/08/2023
17. 167. Fueling Breakthroughs, Mental Health and Performance, and Stomach Training!

    Published: 15/08/2023
18. 166. UTMB Training, Olympic Trials Thoughts, and Love with No Notes!

    Published: 08/08/2023
19. 165. The Next Frontier of Hydration, Strength and Mitochondria, and Sweat Tests!

    Published: 01/08/2023
20. 164. The Science of Stress, AI and Athletics, and "Loving" Running!

    Published: 25/07/2023