Some Work, All Play

274 Episodes

1. 190. Optimizing Testosterone Levels, Lower Mileage Training, Breathing and Stress, and US Cross Country!

   Published: 23/01/2024
2. 189. UTMB Boycott News, Zone 1 v. Zone 2, Epigenetics of Endurance, Blood Values, and UROY Rankings!

   Published: 16/01/2024
3. 188. Tempo Runs Explained, Men vs. Women Mileage, Answering Listener Questions, and Debating AI in Medicine!

   Published: 09/01/2024
4. 187. New Protein Science Breakthrough, 2024 Predictions, Continuous Biomarker Monitoring, and Sleep Deception!

   Published: 02/01/2024
5. 186. The Best Holiday Episode! Secrets, Science, and Stories!

   Published: 26/12/2023
6. 185. Strength Work and Running Economy, Extreme Training, AI and Coaching, and 2023 Celebration!

   Published: 19/12/2023
7. 184. Omega 3 Supplements, Taylor Swift's Training, Strava Messages, and Taper Design!

   Published: 12/12/2023
8. 183. McDowell 50 Miler Lessons, Marathon Training Tips, New Shoe Previews and Pre-Race Meals!

   Published: 05/12/2023
9. 182. Wild Science on Post-Exercise Ketones, New Running Tech, Bone Density, and Protein Sources!

   Published: 28/11/2023
10. 181. Fueling and Next-Day Performance, Running Cadence, Sodium Bicarbonate Supplementation, and NCAA XC Recap!

    Published: 21/11/2023
11. 180. Strength Work and Muscle Fibers, UTMB Controversy Updates, Creatine, and Speed in Ultras!

    Published: 14/11/2023
12. 179. The Carbohydrate Revolution, Deep Thoughts on Coaching and Leadership, and Pacing Like Beautiful Idiots!

    Published: 07/11/2023
13. 178. UTMB's Big Blunder and What's Next For Trail Running, Intensity Distribution Science, and Big's Backyard!

    Published: 31/10/2023
14. 177. How to Use Caffeine, Blue Sky Marathon Lessons, Shoe Wear Science, and Pre-Run Fueling!

    Published: 24/10/2023
15. 176. Hemoglobin and VO2 Max, Zone 1 Training, Your Watch's Metrics, and Prototype Shoes!

    Published: 17/10/2023
16. 175. Running Controversies, Chicago Marathon Stories, and Heart Rate Changes!

    Published: 10/10/2023
17. 174. Wild Heart Rate Data, New Coaching Theories, and 8 Shoe Reviews!

    Published: 03/10/2023
18. 173. Grindstone 100k Lessons, Jim Walmsley's Training, and Marathon World Record!

    Published: 26/09/2023
19. 172. Jim Walmsley Interview! Training at the Edge and Betting on Yourself

    Published: 19/09/2023
20. 171. High Energy Training, Health and Longevity in Ultras, and Heart Rate Changes!

    Published: 12/09/2023