Some Work, All Play

267 Episodes

1. 203. Canyons 100k Pre-Race, Improving Power, Perils of Energy Availability Cycling, Wild Shoe Tech, and Crash Recovery!

   Published: 23/04/2024
2. 202. Process v. Competitive Fire, USA Jersey Scandal, Boston Marathon Hot Takes, Carbs and Central Fatigue, and Valby's Cross Training!

   Published: 16/04/2024
3. 201. Reflections From a Near-Death Experience, Getting Back on the Bike, Zone 2 Tutorial, Shoe Reviews, and Fueling Cheat Sheets!

   Published: 09/04/2024
4. 200th Episode Celebration! 5 Ways Our Approach Has Changed, Strength Work Evolution, Post-Race Recovery, and World XC!

   Published: 02/04/2024
5. 199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes!

   Published: 26/03/2024
6. 198. Fatigue Resistance Tips, Intro to Uphill Treadmill, Ketones, Double Workout Feelings, and Performance Vibration!

   Published: 19/03/2024
7. 197. Lululemon's Big Ultra Bet, Running Form Science, Heat and Mitochondria, Camille's New Records, and UTMB Talk!

   Published: 12/03/2024
8. 196. Fueling Tutorial, Fatigue Resistance, Athlete Contracts, Megan's Biggest Week, Bike Training, and World Indoors!

   Published: 05/03/2024
9. 195. Double Workouts, Running as a Power Sport, Megan's Overall Win, Big Alta Races, and New Mental Health Study!

   Published: 27/02/2024
10. 194. World Record Training Study, Heart Rate Monitors, Sports Bras, Iron and Lactate, and AI Thoughts!

    Published: 20/02/2024
11. 193. Black Canyon 100k and Why Ultras Will Never Be The Same, Big Carb Fueling, and Taking Chances!

    Published: 13/02/2024
12. 192. Olympic Trials Hot Takes, How To Fuel in Races, The Enhanced Games (ugh), and Supershoe Data!

    Published: 06/02/2024
13. 191. UTMB Strikes Back and What's Next, Olympic Trials Picks, Our Favorite Coaches, and Body Image!

    Published: 30/01/2024
14. 190. Optimizing Testosterone Levels, Lower Mileage Training, Breathing and Stress, and US Cross Country!

    Published: 23/01/2024
15. 189. UTMB Boycott News, Zone 1 v. Zone 2, Epigenetics of Endurance, Blood Values, and UROY Rankings!

    Published: 16/01/2024
16. 188. Tempo Runs Explained, Men vs. Women Mileage, Answering Listener Questions, and Debating AI in Medicine!

    Published: 09/01/2024
17. 187. New Protein Science Breakthrough, 2024 Predictions, Continuous Biomarker Monitoring, and Sleep Deception!

    Published: 02/01/2024
18. 186. The Best Holiday Episode! Secrets, Science, and Stories!

    Published: 26/12/2023
19. 185. Strength Work and Running Economy, Extreme Training, AI and Coaching, and 2023 Celebration!

    Published: 19/12/2023
20. 184. Omega 3 Supplements, Taylor Swift's Training, Strava Messages, and Taper Design!

    Published: 12/12/2023