85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory
Some Work, All Play - A podcast by David Roche and Megan Roche - Tuesdays
We got ON A BIKE (slowly) before talking about the wildly fun epigenetic principles behind long-term adaptation, secrets and shame, email interventions, the beautiful cruelty of sports like running, and the importance of putting yourself out there and getting vulnerable. SHOOTERS SHOOT! Thank you all for everything! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap
