The Wellness Project with Dr. Kim Foster

170 Episodes

1. Hiatus Announcement

   Published: 11/03/2024
2. 167: Upgrade Your Life In 2024

   Published: 27/12/2023
3. 166: Intermittent Fasting and Women’s Hormones

   Published: 13/12/2023
4. 165: Doctor Explains How to Break Bad Habits (That Are Ruining Your Health)

   Published: 29/11/2023
5. 164: How to Create Freedom with a Side Hustle

   Published: 15/11/2023
6. 163: Unconventional Ways To Break Through A Weight Loss Plateau

   Published: 01/11/2023
7. 162: Should I Take Vitamins? MD Advice On The Best Supplements For Women

   Published: 18/10/2023
8. 161: Willpower Doesn’t Work. Here’s What To Do Instead To Live A Healthier Life

   Published: 04/10/2023
9. 160: 4 Intermittent Fasting Myths

   Published: 20/09/2023
10. 159: 5 Mistakes You're Making With Your Health Habits

    Published: 06/09/2023
11. 158: Why Am I Not Losing Weight? | The Real Reasons Your Diet Failed

    Published: 23/08/2023
12. 157: My Top 5 Anti-Aging Skincare Tips & Ingredients

    Published: 09/08/2023
13. 156: 5 Natural Ways To Relieve Stress

    Published: 26/07/2023
14. 155: What Is Autophagy? 6 Incredible Health Benefits of Intermittent Fasting

    Published: 12/07/2023
15. 154: Life update (I’m moving & writing a book!)

    Published: 28/06/2023
16. 153: How To Fall Asleep Faster

    Published: 21/06/2023
17. 152: Does Intermittent Fasting Work For Weight Loss?

    Published: 14/06/2023
18. 151: How To Create An Online Course w/ Melissa Guller

    Published: 07/06/2023
19. 150: Morning Routines: Healthy Habits To Do Everyday

    Published: 31/05/2023
20. 149: Can You Drink Coffee While Fasting?

    Published: 24/05/2023