163: Unconventional Ways To Break Through A Weight Loss Plateau

Have you been losing weight steadily, but now, it has suddenly stalled? If so, you're likely experiencing what is known as a "weight loss plateau." It's not as scary as it sounds, I promise. And once you understand what causes it, overcoming it isn't too tricky.  In this episode, I'm explaining: What a weight loss plateau is - and why it can be a good thing The first thing to do when you encounter a plateau The attitude you need to cultivate to overcome it How to identify and move past the mental blocks keeping you stuck  Press play NOW to discover my proven 3-step process and say goodbye to all confusion, frustration, or discouragement around weight loss plateaus! Full episode notes: https://drkimfoster.com/163