161: Willpower Doesn’t Work. Here’s What To Do Instead To Live A Healthier Life

Despite popular belief, willpower is NOT something you should rely on when attempting to cultivate a healthy lifestyle. Willpower is fleeting, limited, and in some cases, self-sabotaging. In this episode, I'm sharing exactly why we should not solely focus on will when building healthy habits and what to do instead. You'll learn: How our willpower gets depleted The link between willpower and self-image The SHOCKING truth about how willpower reliance keeps us stuck Tips for building a healthy habit when willpower is lacking The attitude you need to cultivate to achieve your health goals How working on your beliefs and self-identify will improve your success   If you frequently struggle to stay on track and resist temptation, this episode will be an absolute GAMECHANGER! Full episode notes: https://drkimfoster.com/161