The Metabolism, Muscles, and Mindset Podcast

A podcast by Ali Novitsky, MD - Wednesdays

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259 Episodes

  1. 38. "Exercise is Stalling My Weight Loss"

    Published: 06/01/2021

  2. 37. "I Don't Understand Macros"

    Published: 30/12/2020

  3. 36. "I Am Not Motivated to Improve My Health"

    Published: 23/12/2020

  4. 35. "I Can't Have Food Freedom and Achieve Results"

    Published: 16/12/2020

  5. 34. "I Don't Lose Weight As Fast As Others"

    Published: 09/12/2020

  6. 33. "I Need To Be In Better Shape To Go To The Gym"

    Published: 02/12/2020

  7. 32. "I Have No Grace For Myself During the Holidays"

    Published: 25/11/2020

  8. 31. "The Holidays Are So Challenging"

    Published: 18/11/2020

  9. 30. "I Feel So Alone"

    Published: 11/11/2020

  10. 29. "I'm Dreading The Holidays"

    Published: 04/11/2020

  11. 28. "I Can't Let Go of My Anger"

    Published: 28/10/2020

  12. 27. "I Can't Be Happy Unless I Leave Clinical Medicine"

    Published: 21/10/2020

  13. 26. "No-One Can Do It As Well As Me"

    Published: 14/10/2020

  14. 25. "Everyone Needs Something From Me"

    Published: 07/10/2020

  15. 24. "I Don't Know How To Feel Better"

    Published: 30/09/2020

  16. 23. "I Don't Have Confidence With Money" w/ Dr. Latifat Akintade

    Published: 23/09/2020

  17. 22. "I Don't Know How To Feel My Feelings"

    Published: 16/09/2020

  18. 21. "I Have Life Circumstances That Are Ruining Everything"

    Published: 09/09/2020

  19. 20. "My Urges Are Out of Control"

    Published: 02/09/2020

  20. 19. "I Don't Know How To Advocate For Myself" w/ Dr. Linda Street

    Published: 26/08/2020

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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.
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