The Metabolism, Muscles, and Mindset Podcast
A podcast by Ali Novitsky, MD - Wednesdays

259 Episodes
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18. "I'm Afraid That I Am Burning Out" w/ Dr. Amelia Bueche
Published: 19/08/2020 -
17. "I Don't Like to Talk About the Money Part of Business" w/ Dr. Una
Published: 12/08/2020 -
16. "I Don't Know How To Start My Business" w/ Dr. Una
Published: 05/08/2020 -
15. "I Am Exercising So Much And The Scale Is Going Up."
Published: 29/07/2020 -
14. "I Am Having Difficulty Getting More Toned"
Published: 22/07/2020 -
13. "I Cannot Stick To An Exercise Routine"
Published: 15/07/2020 -
12: "I am exercising so much and not seeing results"
Published: 08/07/2020 -
011: Chief Complaint: "I have no body confidence". Finding body confidence through exercise and sex...with Dr. Sonia Wright
Published: 01/07/2020 -
010: "I Suffer From Constant All-Or-None Thinking..."
Published: 24/06/2020 -
009: "I Find It Difficult to Navigate My Urges"
Published: 17/06/2020 -
008: "I Lose All My Progress On Weekends"
Published: 10/06/2020 -
007: "I'm Confused About Which Food Plan to Follow"
Published: 03/06/2020 -
006: "I Can't Meet My Weight Loss Goals"
Published: 27/05/2020 -
005: Setting Realistic Goals for your Body Type
Published: 20/05/2020 -
004: "No Matter What I Do, I Cannot Achieve a Normal BMI"
Published: 13/05/2020 -
003: "Should I Leave My Job?" (Woman Physician Coaching Call)
Published: 06/05/2020 -
002: Examining Your Own Chief Complaint
Published: 29/04/2020 -
001: An Introduction to Life Coaching for Women Physicians
Published: 22/04/2020 -
Welcome to Life Coaching for Women Physicians
Published: 08/04/2020
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.