The Metabolism, Muscles, and Mindset Podcast
A podcast by Ali Novitsky, MD - Wednesdays
259 Episodes
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58. Dr. Pete on Compassion Fatigue
Published: 26/05/2021 -
57. Dr. Stierman on Breaking Up with the Scale
Published: 19/05/2021 -
56. Transformation Amidst Covid-19
Published: 12/05/2021 -
55. Dr. Komal Patil on Slow and Steady Transformation
Published: 05/05/2021 -
54. Dr. Monica Milas on Transformation Through 100 lb Weight Loss
Published: 28/04/2021 -
53. Dr. Harita Raja on Mind-Body Transformation
Published: 21/04/2021 -
52. Dr. Stephanie Byerly on Healing the Healers
Published: 14/04/2021 -
51. Dr. Daisy Ramirez-Estrada On Learning to Prioritize Self Care
Published: 07/04/2021 -
50. Dr. Lindsey Davis on Overcoming Limiting Beliefs
Published: 31/03/2021 -
49. Dr. Andrea Strathman On Achieving Sustainable Results
Published: 24/03/2021 -
48. Dr. Laura Demoya on Discovery Self-Worth
Published: 17/03/2021 -
47. From Burnout to Business Owner with Dr. Michelle Quirk
Published: 10/03/2021 -
46. Dr. Jennifer Moranda on Finding Food Freedom
Published: 03/03/2021 -
45. Dr. Megan Zeien on Transformation through Strength Training
Published: 24/02/2021 -
44. My Body Was Built for This with Christine D'Ercole
Published: 17/02/2021 -
43. "I Don't Need It, But I Want It."
Published: 10/02/2021 -
42. Dr. Mona Singh: A Journey to Optimal Health
Published: 03/02/2021 -
41. "I'm Afraid of Missing Out"
Published: 27/01/2021 -
40. "I Ruined My Metabolism"
Published: 20/01/2021 -
39. "I Am Overwhelmed"
Published: 13/01/2021
Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.
