Lattice Training Podcast

173 Episodes

1. Highlight: Flexibility Training for Climbers

   Published: 29/06/2024
2. Unlocking Flexibility: Q&A with Coaches Josh and Fran

   Published: 22/06/2024
3. Highlight: Overcoming Insecurity and Errors in Big Walling

   Published: 15/06/2024
4. How to get back into climbing post-childbirth?

   Published: 08/06/2024
5. Highlight: Exploring Endurance Through Psycho-Biological Theories

   Published: 01/06/2024
6. Will Jana Švecová be the first woman to boulder 9A/V17?

   Published: 25/05/2024
7. Highlight: Dealing with Post-Partum Criticism

   Published: 18/05/2024
8. Training in your 60s: Jill Whittaker talks about her best year of climbing yet!

   Published: 11/05/2024
9. Highlight: Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?

   Published: 04/05/2024
10. The Inconvenient Truth About Getting Good at Climbing

    Published: 27/04/2024
11. Highlight: Why is Return of the Sleepwalker V17/9A so hard?

    Published: 20/04/2024
12. How the Mind Hacks Your Training Session

    Published: 13/04/2024
13. Highlight: Have you heard about "crimp finger"?

    Published: 05/04/2024
14. The Hard Truths of Return Of The Sleepwalker

    Published: 30/03/2024
15. Adam Ondra Repeats The World’s Hardest Trad Route

    Published: 16/03/2024
16. How A Competition Climber Became the FIRST Brit to Free 'The Nose'

    Published: 02/03/2024
17. Pro athlete, Emily Harrington, on climbing, pregnancy and motherhood

    Published: 17/02/2024
18. Climbing Injuries with the GB Olympic Physio

    Published: 03/02/2024
19. Eyes set on America's First V17 & Frustration on Excalibur 9b+ with Will Bosi

    Published: 20/01/2024
20. Insights from the UK's Projecting Experts

    Published: 06/01/2024