Unlocking Flexibility: Q&A with Coaches Josh and Fran

Lattice Training Podcast - A podcast by Lattice Training - Saturdays

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In this week’s podcast join Lattice Training coach,Josh Hadley, and fellow coach Fran Giacomozzi, as they answer your burning questions about flexibility training for climbers. Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as tempo. Key Topics Covered: Integrating flexibility with climbingAt-home body weight exercisesEssential strength training tips for climbers with hypermobi...