Alcohol Free Life - Janey Lee Grace

A podcast by Janey Lee Grace - Fridays

300 Episodes

  1. 260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore

    Published: 17/11/2023
  2. 259: Sober and Single. The Challenges & benefits with Christine Coulson

    Published: 10/11/2023
  3. 258: Can self hypnosis help with cravings?

    Published: 03/11/2023
  4. 257: From Addiction & Trauma to Success and Resilience

    Published: 27/10/2023
  5. 256: Love from...a new AF pop up bar in Manchester with Karl Considine

    Published: 20/10/2023
  6. 255: You are Enough! Positive psychologist Cheryl Rickman

    Published: 13/10/2023
  7. 254: How alcohol impacts Gut Health with Trish Tucker May

    Published: 06/10/2023
  8. 253: From drunk to extraordinary - Freddie Bennett

    Published: 29/09/2023
  9. 252: Thriving Alcohol Free with Courtney Andersen

    Published: 22/09/2023
  10. 251: Healing inter-generational emotional issues with Anu Dayal-Gulati

    Published: 15/09/2023
  11. 250: Celebrating 250 episodes - Live podcast recording

    Published: 08/09/2023
  12. 249: Sober Events with Andy Blackman from AFter Party

    Published: 01/09/2023
  13. 248: Sobriety unveiled: Insights into Janey's 2000 days to wellbeing

    Published: 25/08/2023
  14. 247: Joy in Sobriety with Soni from Hootie and the Blowfish

    Published: 18/08/2023
  15. 246: Keep the vibes high, another chance to hear Angel expert Kyle Gray

    Published: 11/08/2023
  16. 245: Sunshine triggers and FOMO ...with Susan from Hola Sober

    Published: 04/08/2023
  17. 244: Stepping into a sober identity...and fave guest clips

    Published: 28/07/2023
  18. 243: Energy Healing and Sobriety with Sonja Grace

    Published: 21/07/2023
  19. 242: From Rock Bottom to Sober Forever with Susan Laurie

    Published: 14/07/2023
  20. 241: From Wham! to thoughts on sobriety

    Published: 07/07/2023

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)