Alcohol Free Life - Janey Lee Grace

A podcast by Janey Lee Grace - Fridays

Fridays

307 Episodes

  1. 287: Raise your vibration! (The negative impact of alcohol)

    Published: 24/05/2024
  2. 286: The Power of Cacao with Liam Browne

    Published: 17/05/2024
  3. 285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks

    Published: 10/05/2024
  4. 284: Where health and anxiety meet sobriety with Katy Georgiou

    Published: 03/05/2024
  5. 283: Embracing Resistance in Sobriety

    Published: 26/04/2024
  6. 282: Sober Sex - Tawny Lara Author of Dry Humping

    Published: 19/04/2024
  7. 281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch

    Published: 12/04/2024
  8. 280: Fading Affect Bias - Janey & Hola Sober Susan

    Published: 05/04/2024
  9. 279: Detox notes and The Happy Pear

    Published: 29/03/2024
  10. 278: Sobriety Q & A & Fave Classic Quit Lit

    Published: 22/03/2024
  11. 277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach

    Published: 15/03/2024
  12. 276: Quit Alcohol? Stop the Yo-Yo dieting!

    Published: 08/03/2024
  13. 275: Sober & Still Rocking - Esther Nagle

    Published: 01/03/2024
  14. 274: The Power of Community with Sober Club member Lyn Webb

    Published: 23/02/2024
  15. 273: Grief in Sobriety & a Tribute to Steve Wright

    Published: 16/02/2024
  16. 272: Good Nutrition for Recovery with Rob Hobson

    Published: 09/02/2024
  17. 271: Delamere Rehab - A holistic Approach

    Published: 02/02/2024
  18. 270: Changing the Neural Pathways - William Porter

    Published: 26/01/2024
  19. 269: From Sobriety to a new career path - Lindsay Hennekey

    Published: 19/01/2024
  20. 268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton

    Published: 12/01/2024

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)