Alcohol Free Life - Janey Lee Grace
A podcast by Janey Lee Grace - Fridays
317 Episodes
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The impact of Alcohol on Gut Health - Helena Tibocha
Published: 26/07/2024 -
From Rock Bottom to No More Craving! Christine Cant
Published: 19/07/2024 -
Workplace Wellbeing - Alex Clapp from Claritee
Published: 12/07/2024 -
Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July
Published: 10/07/2024 -
Live in conversation with author & sober hero Clare Pooley
Published: 05/07/2024 -
Setting Boundaries - Susan from Hola Sober
Published: 28/06/2024 -
Sober is Dope! Artist and musician POP Buchanan
Published: 21/06/2024 -
Mindfulness in Sobriety - Deb Masner
Published: 14/06/2024 -
Giving a f**k - David Hamilton on kindness
Published: 07/06/2024 -
288: Meditation to reduce stress with Rory Kinsella
Published: 31/05/2024 -
287: Raise your vibration! (The negative impact of alcohol)
Published: 24/05/2024 -
286: The Power of Cacao with Liam Browne
Published: 17/05/2024 -
285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks
Published: 10/05/2024 -
284: Where health and anxiety meet sobriety with Katy Georgiou
Published: 03/05/2024 -
283: Embracing Resistance in Sobriety
Published: 26/04/2024 -
282: Sober Sex - Tawny Lara Author of Dry Humping
Published: 19/04/2024 -
281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch
Published: 12/04/2024 -
280: Fading Affect Bias - Janey & Hola Sober Susan
Published: 05/04/2024 -
279: Detox notes and The Happy Pear
Published: 29/03/2024 -
278: Sobriety Q & A & Fave Classic Quit Lit
Published: 22/03/2024
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
