Alcohol Free Life - Janey Lee Grace

A podcast by Janey Lee Grace - Fridays

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328 Episodes

  1. Boosting Endorphins with Meridee from LaserQuit

    Published: 11/10/2024

  2. Letting Go, Stepping into a Sober Identity.

    Published: 04/10/2024

  3. Addiction & Family Secrets - Seana Smith

    Published: 27/09/2024

  4. Somatic Breathwork for Sobriety - Ivan from Delamere

    Published: 20/09/2024

  5. Inspiration for Sobriety - Maggie from The Sober Summit

    Published: 13/09/2024

  6. Building trust in Sobriety with SoberProof App

    Published: 06/09/2024

  7. Navigating Sex & Relationships - Anna Kingsley

    Published: 30/08/2024

  8. Balancing Brain Chemistry in sobriety

    Published: 23/08/2024

  9. Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday

    Published: 16/08/2024

  10. Sober Coaching, & clips from guests

    Published: 09/08/2024

  11. Supporting others, compassion and forgiveness

    Published: 02/08/2024

  12. The impact of Alcohol on Gut Health - Helena Tibocha

    Published: 26/07/2024

  13. From Rock Bottom to No More Craving! Christine Cant

    Published: 19/07/2024

  14. Workplace Wellbeing - Alex Clapp from Claritee

    Published: 12/07/2024

  15. Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July

    Published: 10/07/2024

  16. Live in conversation with author & sober hero Clare Pooley

    Published: 05/07/2024

  17. Setting Boundaries - Susan from Hola Sober

    Published: 28/06/2024

  18. Sober is Dope! Artist and musician POP Buchanan

    Published: 21/06/2024

  19. Mindfulness in Sobriety - Deb Masner

    Published: 14/06/2024

  20. Giving a f**k - David Hamilton on kindness

    Published: 07/06/2024

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)