Alcohol Free Life - Janey Lee Grace

A podcast by Janey Lee Grace - Fridays

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300 Episodes

  1. Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday

    Published: 16/08/2024

  2. Sober Coaching, & clips from guests

    Published: 09/08/2024

  3. Supporting others, compassion and forgiveness

    Published: 02/08/2024

  4. The impact of Alcohol on Gut Health - Helena Tibocha

    Published: 26/07/2024

  5. From Rock Bottom to No More Craving! Christine Cant

    Published: 19/07/2024

  6. Workplace Wellbeing - Alex Clapp from Claritee

    Published: 12/07/2024

  7. Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July

    Published: 10/07/2024

  8. Live in conversation with author & sober hero Clare Pooley

    Published: 05/07/2024

  9. Setting Boundaries - Susan from Hola Sober

    Published: 28/06/2024

  10. Sober is Dope! Artist and musician POP Buchanan

    Published: 21/06/2024

  11. Mindfulness in Sobriety - Deb Masner

    Published: 14/06/2024

  12. Giving a f**k - David Hamilton on kindness

    Published: 07/06/2024

  13. 288: Meditation to reduce stress with Rory Kinsella

    Published: 31/05/2024

  14. 287: Raise your vibration! (The negative impact of alcohol)

    Published: 24/05/2024

  15. 286: The Power of Cacao with Liam Browne

    Published: 17/05/2024

  16. 285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks

    Published: 10/05/2024

  17. 284: Where health and anxiety meet sobriety with Katy Georgiou

    Published: 03/05/2024

  18. 283: Embracing Resistance in Sobriety

    Published: 26/04/2024

  19. 282: Sober Sex - Tawny Lara Author of Dry Humping

    Published: 19/04/2024

  20. 281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch

    Published: 12/04/2024

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)