Alcohol Free Life - Janey Lee Grace
A podcast by Janey Lee Grace - Fridays
307 Episodes
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Letting Go, Stepping into a Sober Identity.
Published: 04/10/2024 -
Addiction & Family Secrets - Seana Smith
Published: 27/09/2024 -
Somatic Breathwork for Sobriety - Ivan from Delamere
Published: 20/09/2024 -
Inspiration for Sobriety - Maggie from The Sober Summit
Published: 13/09/2024 -
Building trust in Sobriety with SoberProof App
Published: 06/09/2024 -
Navigating Sex & Relationships - Anna Kingsley
Published: 30/08/2024 -
Balancing Brain Chemistry in sobriety
Published: 23/08/2024 -
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
Published: 16/08/2024 -
Sober Coaching, & clips from guests
Published: 09/08/2024 -
Supporting others, compassion and forgiveness
Published: 02/08/2024 -
The impact of Alcohol on Gut Health - Helena Tibocha
Published: 26/07/2024 -
From Rock Bottom to No More Craving! Christine Cant
Published: 19/07/2024 -
Workplace Wellbeing - Alex Clapp from Claritee
Published: 12/07/2024 -
Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July
Published: 10/07/2024 -
Live in conversation with author & sober hero Clare Pooley
Published: 05/07/2024 -
Setting Boundaries - Susan from Hola Sober
Published: 28/06/2024 -
Sober is Dope! Artist and musician POP Buchanan
Published: 21/06/2024 -
Mindfulness in Sobriety - Deb Masner
Published: 14/06/2024 -
Giving a f**k - David Hamilton on kindness
Published: 07/06/2024 -
288: Meditation to reduce stress with Rory Kinsella
Published: 31/05/2024
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)