276: Quit Alcohol? Stop the Yo-Yo dieting!

Alcohol Free Life - Janey Lee Grace - A podcast by Janey Lee Grace - Fridays

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Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in London