How to: Fitness

47 Episodes

1. 26 | Does What We Eat Affect Our Mental Health?

   Published: 18/03/2024
2. 25 | Family "Fat Talk:" The Dire Impact of Family Body Talk

   Published: 04/03/2024
3. 24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age

   Published: 19/02/2024
4. 23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick

   Published: 05/02/2024
5. 22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health

   Published: 22/01/2024
6. 21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret

   Published: 08/01/2024
7. 20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep

   Published: 25/09/2023
8. 19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol

   Published: 18/09/2023
9. 18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook

   Published: 11/09/2023
10. 17 | The History of Dieting: A Cultural Obsession

    Published: 04/09/2023
11. 16 | Q&A: Myth Busting

    Published: 28/08/2023
12. 15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut

    Published: 21/08/2023
13. 14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo

    Published: 14/08/2023
14. 13 | Q&A: Supplements

    Published: 07/08/2023
15. 12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact

    Published: 31/07/2023
16. 11 | From Hope to Harm: The Hazards of Slimming World

    Published: 23/07/2023
17. 10 | Q&A: Strength Training

    Published: 15/07/2023
18. 9 | Organic Foods: Debunking Myths and Unveiling Truths

    Published: 03/07/2023
19. 8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?

    Published: 28/06/2023
20. 7 | Q&A: Performance Nutrition

    Published: 23/06/2023