10 | Q&A: Strength Training
How to: Fitness - A podcast by Michael Ulloa and Kate Lyman - Mondays
Today’s episode is a quick-fire Q&A on the topic of Strength Training. 0:57 What is the best training split? 3:53 Can you build muscle and burn body fat at the same time? 5:45 When is the best time to lift? Is there a best time? 6:58 I’m a cardio junkie and reallyyy hate lifting. Do I really have to? 10:36 I know I need to lift but am so scared of getting bulky 15:35 First timer in the gym, what’s your tip piece of advice? Have more questions about performance nutrition or any other topi...
