26 | Does What We Eat Affect Our Mental Health?

Does what we eat really impact our mental health? The answer isn’t as simple as social media might suggest. In this episode of the How to Fitness Podcast, we explore the connection between nutrition and mental well-being. We break down the science behind how food influences brain function, mood, and cognitive performance—covering topics like the gut-brain connection, the role of omega-3s, and the impact of ultra-processed foods. Tune in as we discuss how simple dietary changes could support...