The Fitness League

281 Episodes

1. 139: 8 Types Of Fitness Events You Can Train For In 2024 ...and The 1 We Don't Recommend

   Published: 02/04/2024
2. 138: The Polarizing Concept of Moderation & How It's Holding You Back

   Published: 26/03/2024
3. 137: How Much Cardio Can You Do Without Impacting Your Gains?

   Published: 19/03/2024
4. 136: 5 Do's and Don'ts of Getting "Toned"

   Published: 12/03/2024
5. 135: How To Develop Your Habits and Systems For Success in Life and Business

   Published: 05/03/2024
6. 134: The Top 5 Mistakes We Made During Our Health And Fitness Journeys

   Published: 28/02/2024
7. 133: Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty?

   Published: 20/02/2024
8. 132: Is Personal Development Is A Lonely Path? How To Find Your Community

   Published: 14/02/2024
9. 131: The Struggle of Growth- Our Journey into SD Evolution

   Published: 06/02/2024
10. 130: The Critical Difference Between a Program and a Lifestyle

    Published: 30/01/2024
11. 129: The baby sleep episode with Samantha Day

    Published: 23/01/2024
12. 128: The Truth About Biohacking- Should You Even Consider It?

    Published: 16/01/2024
13. 127: Our Honest Thoughts On The You Are What You Eat Documentary

    Published: 09/01/2024
14. 126: Overcoming Common Hurdles to Start 2024 Off Right

    Published: 02/01/2024
15. 125: Our First Ever Challenge For the New Year!

    Published: 26/12/2023
16. 124: How To Optimize Recovery When You Are Sick

    Published: 19/12/2023
17. 123: The Regimen We Follow To Stay Healthy During Sick Season

    Published: 21/11/2023
18. 122: Using Psychedelics for Healing with Dr. Jamie Kyei-Frimpong

    Published: 14/11/2023
19. 121: Answering Your Burning Questions About Sauna Protocols

    Published: 07/11/2023
20. 120: Investing During the Tough Times Has a Much Greater ROI Than Investing During the Easy Times

    Published: 30/10/2023