Her Spirit Podcast

A podcast by Her Spirit

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47 Episodes

  1. Louise and Annie talk to Jasmine Harrison, the youngest solo female to row the Atlantic Ocean in only 70 days. She talks about taking on the challenge to understand how far she could be pushed having

    Published: 08/06/2021

  2. Louise and Annie talk to Professional Triathlete Lucy Charles-Barclay about life as a triathlete, over coming career threatening injuries, and her disappointment of not making the 2012 Olympic swimmin

    Published: 25/05/2021

  3. Louise and Annie talk to Dr Sophie Bostock AKA The Sleep Scientist about all things sleep. Sophie gives so many practical tips to sleeping better and our attitude to sleep.

    Published: 11/05/2021

  4. Annie and Louise talk to empowerment and transformation coach Emmy Brunner. Emmy talks about her work supporting many women in crisis, her love of Bruce Springsteen and being active and

    Published: 27/04/2021

  5. 4 time Olympic medallist Rebecca Adlington OBE talks to Annie and Louise about her swimming career, the importance of swimming as a life skill, becoming a mum again with the recent arrival of her firs

    Published: 13/04/2021

  6. Three times winter Olympian Sarah Lindsay talks to Annie and Louise about life as a short track speed skater, her transition into personal training and founding Roar gyms and empowering her clients to

    Published: 06/04/2021

  7. Meg Matthews talks to Annie and Louise about the 80's & 90's Brit Pop scene, her love of cold water swimming and how it helps her anxiety levels and overall wellbeing, and her menopause journey

    Published: 30/03/2021

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The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/