Meg Matthews talks to Annie and Louise about the 80's & 90's Brit Pop scene, her love of cold water swimming and how it helps her anxiety levels and overall wellbeing, and her menopause journey

In the thrirteenth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to founder of  MegsMenopause Meg Matthews.Meg turned fifty and began to experience the first symptoms of the menopause. She was shocked at the lack of support and understanding shown to women during this time in their lives and made it her mission to break the stigma around the menopause.An icon of the nineties Brit Pop scene, Meg Mathews is a former music industry PR, events planner and designer turned entrepreneur and advocate for the menopause.For the past few years, Meg has continued her mission on female empowerment and supporting women through the menopause. Her overall goal is to educate the general public more about the menopause as it is a greatly underrepresented subject and is not talked about enough in the media. Meg talks to Annie and Louise about life growing up in Guernsey, growing up in South Africa and the great outdoors and being active from an early age.  She talks about the colourful 80's & 90's Brit Pop scene and life as a very well recognised IT girl and how the media has not always been kind to her.She has recently moved to Cornwall and has instantly immersed herself into the community and has loved getting to know the local open water mermaid swimming group.  Meg is a massive advocate of open water swimming for her anxiety and has regularly taken cold showers every week over the last 10 years.  She describes it as her daily cold water swim as her re-set and that for up to 6-8 hours she feels real calm. Meg was diagnosed with osteoporosis relatively young aged 47 after she broke her wrist in a fall. She was both shocked and frightened to receive her DEXA scan result as she had seen how this devastating illness had affected her mother, who died of the disease. These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org. Medichecks offers an easy and affordable way to check your health from the comfort of your own home with their simple and personal at-home blood tests. From hormones and nutrition, to cholesterol and diabetes, there is something for everyone. For more information on Her Spirit and "Your Best Year Yet" go to http://herspirit.co.uk and come and join us for one of our challenges this spring and summer https://herspirit.co.uk/our-programmes/We believes in inspiring EVERY woman to become fitter, stronger and healthier. We believe your Mind, Body and Fuel are intrinsically linked and taking small achievable steps will lead to big changes.Her Spirit supports women of all shapes to sizes to achieve goals you never thought possible and have your #BestYearYet. At Her Spirit we’re here for you. We want to help you discover your potential, achieve your goals, ignite your fitness, find your community. Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way. Use the code HERSPIRITPOD3 and get three months completely FREE. It’s time for YouJoin us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

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The Her Spirit Podcast is back for season 6, hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/