Her Spirit Podcast

A podcast by Her Spirit

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47 Episodes

  1. ENCORE: BBC Breakfast weather presenter Carol Kirkwood on her passion for being active

    Published: 13/12/2023

  2. ENCORE: Dr Sophie Bostock AKA The Sleep Scientist

    Published: 06/12/2023

  3. ENCORE: Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)

    Published: 29/11/2023

  4. ENCORE: 'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling

    Published: 22/11/2023

  5. ENCORE: Dr Megan Rossi, the Gut Health Doctor

    Published: 15/11/2023

  6. ENCORE: 'What even IS a cadence?' Your Guide to Running

    Published: 08/11/2023

  7. ENCORE: Fuel: You Probably Need More Food Than You Think You Do

    Published: 01/11/2023

  8. ENCORE: Less Is More When It Comes To Menopause - With Dr Stacy Sims

    Published: 25/10/2023

  9. ENCORE: Ironman World Champion Lucy Charles-Barclay on life as a triathlete,

    Published: 18/10/2023

  10. ENCORE: Don't Think You Just Have To Deal With It, Because You Don't - Menopause with Dr Annice Mukherjee & Amanda Thebe

    Published: 11/10/2023

  11. "I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!

    Published: 30/03/2023

  12. “You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock

    Published: 08/03/2023

  13. "I want my daughter to be strong, fit and active, so I need to set that example."

    Published: 22/02/2023

  14. “If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean

    Published: 08/02/2023

  15. "I feel much stronger and much more confident even after three weeks!"

    Published: 25/01/2023

  16. "I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge

    Published: 11/01/2023

  17. "Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe

    Published: 05/12/2022

  18. "Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies

    Published: 09/11/2022

  19. 'It Made Me Realise How Quickly Things Can Go Wrong' - Our Lakes To London Story

    Published: 12/10/2022

  20. Fuel: You Probably Need More Food Than You Think You Do

    Published: 05/09/2022

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The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/