Her Spirit 50:50 What is Possible Podcast

50 Episodes

1. Her Spirit 50:50 Podcast - Episode 3 - Empowering Women's Health: A Call to Action Episode with Gareth Presch

   Published: 28/02/2025
2. Her Spirit 50:50 Podcast - Episode 2 - The Fight for Women's Sports Equality

   Published: 21/02/2025
3. Her Spirit 50:50 Podcast - Episode 1 - Why Women’s Health and Fitness Needs a Revolution

   Published: 07/02/2025
4. ENCORE: BBC Breakfast weather presenter Carol Kirkwood on her passion for being active

   Published: 13/12/2023
5. ENCORE: Dr Sophie Bostock AKA The Sleep Scientist

   Published: 06/12/2023
6. ENCORE: Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)

   Published: 29/11/2023
7. ENCORE: 'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling

   Published: 22/11/2023
8. ENCORE: Dr Megan Rossi, the Gut Health Doctor

   Published: 15/11/2023
9. ENCORE: 'What even IS a cadence?' Your Guide to Running

   Published: 08/11/2023
10. ENCORE: Fuel: You Probably Need More Food Than You Think You Do

    Published: 01/11/2023
11. ENCORE: Less Is More When It Comes To Menopause - With Dr Stacy Sims

    Published: 25/10/2023
12. ENCORE: Ironman World Champion Lucy Charles-Barclay on life as a triathlete,

    Published: 18/10/2023
13. ENCORE: Don't Think You Just Have To Deal With It, Because You Don't - Menopause with Dr Annice Mukherjee & Amanda Thebe

    Published: 11/10/2023
14. "I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!

    Published: 30/03/2023
15. “You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock

    Published: 08/03/2023
16. "I want my daughter to be strong, fit and active, so I need to set that example."

    Published: 22/02/2023
17. “If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean

    Published: 08/02/2023
18. "I feel much stronger and much more confident even after three weeks!"

    Published: 25/01/2023
19. "I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge

    Published: 11/01/2023
20. "Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe

    Published: 05/12/2022