Her Spirit 50:50 What is Possible Podcast

55 Episodes

1. "I want my daughter to be strong, fit and active, so I need to set that example."

   Published: 22/02/2023
2. “If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean

   Published: 08/02/2023
3. "I feel much stronger and much more confident even after three weeks!"

   Published: 25/01/2023
4. "I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge

   Published: 11/01/2023
5. "Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe

   Published: 05/12/2022
6. "Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies

   Published: 09/11/2022
7. 'It Made Me Realise How Quickly Things Can Go Wrong' - Our Lakes To London Story

   Published: 12/10/2022
8. Fuel: You Probably Need More Food Than You Think You Do

   Published: 05/09/2022
9. Our Biggest Challenge Yet: How YOU Can Help Us Fight Breast Cancer

   Published: 01/08/2022
10. Less Is More When It Comes To Menopause - With Dr Stacy Sims

    Published: 04/07/2022
11. 'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling

    Published: 06/06/2022
12. Your Guide to Running with Bryony Gordon

    Published: 02/05/2022
13. Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)

    Published: 04/04/2022
14. Louise Minchin is joined by World Triathlon champion Helen Jenkins, Her Spirit Co-founder Holly Woodford and Her Spirit community members Sue and Hayley

    Published: 06/03/2022
15. Louise Minchin catches up with Her Spirit Co-Founder Mel Berry, Hannah Ingram-Moore and Dr Nighat Arif to talk about all things walking and Feet First February. Walking is a super power and great for

    Published: 02/02/2022
16. Louise Minchin catches up with Her Spirit Co-Founder Holly Woodford and all three Couch2Kilos coaches Becks, Elle and Mel to chat about the importance of strength training

    Published: 16/01/2022
17. Annie Emmerson and Mel Berry talk to Her Spirit podcast co-host Louise Minchin about "I'm A Celebrity Get Me Out of Here", life after the BBC and what Her Spirit means to her

    Published: 21/12/2021
18. Annie Emmerson & Mel Berry talk to Hannah Ingram-Moore about her father Captain Sir Tom Moore and raising £38.9 million in three and half weeks. In the darkness of the pandemic, the event became a glo

    Published: 07/12/2021
19. Annie and Her Spirit co-founder Mel Berry talk to author and broadcaster Clare Balding. The conversation is truly inspirational, open and honest, from life as a broadcaster and her love of the outdoor

    Published: 23/11/2021
20. Louise and Annie talk to Dr Megan Rossi the founder of The Gut Health Doctor. It's a great conversation with so many practical advice and steps on gut health, and a deeper understanding around why its

    Published: 09/11/2021