Her Spirit Podcast

47 Episodes

1. Our Biggest Challenge Yet: How YOU Can Help Us Fight Breast Cancer

   Published: 01/08/2022
2. Less Is More When It Comes To Menopause - With Dr Stacy Sims

   Published: 04/07/2022
3. 'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling

   Published: 06/06/2022
4. Your Guide to Running with Bryony Gordon

   Published: 02/05/2022
5. Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)

   Published: 04/04/2022
6. Louise Minchin is joined by World Triathlon champion Helen Jenkins, Her Spirit Co-founder Holly Woodford and Her Spirit community members Sue and Hayley

   Published: 06/03/2022
7. Louise Minchin catches up with Her Spirit Co-Founder Mel Berry, Hannah Ingram-Moore and Dr Nighat Arif to talk about all things walking and Feet First February. Walking is a super power and great for

   Published: 02/02/2022
8. Louise Minchin catches up with Her Spirit Co-Founder Holly Woodford and all three Couch2Kilos coaches Becks, Elle and Mel to chat about the importance of strength training

   Published: 16/01/2022
9. Annie Emmerson and Mel Berry talk to Her Spirit podcast co-host Louise Minchin about "I'm A Celebrity Get Me Out of Here", life after the BBC and what Her Spirit means to her

   Published: 21/12/2021
10. Annie Emmerson & Mel Berry talk to Hannah Ingram-Moore about her father Captain Sir Tom Moore and raising £38.9 million in three and half weeks. In the darkness of the pandemic, the event became a glo

    Published: 07/12/2021
11. Annie and Her Spirit co-founder Mel Berry talk to author and broadcaster Clare Balding. The conversation is truly inspirational, open and honest, from life as a broadcaster and her love of the outdoor

    Published: 23/11/2021
12. Louise and Annie talk to Dr Megan Rossi the founder of The Gut Health Doctor. It's a great conversation with so many practical advice and steps on gut health, and a deeper understanding around why its

    Published: 09/11/2021
13. Louise and Anne talk to Olympic silver medallist and double world champion and founder of Straight Line Swimming Keri-anne Payne. Its a great conversation about all things swimming and turning a passi

    Published: 12/10/2021
14. Louise and Annie talk to Paralympic Paratriathlete Champion Lauren Steadman about her challenges throughout her life. From life as a swimmer and then paratriathlete to taking on Celebrity SAS: Who Dar

    Published: 28/09/2021
15. Louise and Annie talk to presenter and author Frankie Bridge about life in the music industry over the last 15 years, and her mental health challenges

    Published: 14/09/2021
16. Louise and Annie talk to former swimmer and coach to Adam Peaty and 8 Olympic medals Mel Marshall MBE. They talk about the road to the Tokyo Olympics and the journey to becoming a coach.

    Published: 17/08/2021
17. Louise and Annie talk to sailor Tracy Edwards MBE about her skippering the first all-female crew in the Whitbread Round the World Yacht Race, life growing up and her passion for change

    Published: 03/08/2021
18. Annie and Louise talk to Hannah Cockcroft MBE about growing up in Yorkshire, life as a Paralympian, and her preparation ahead of the Tokyo Paralympics

    Published: 20/07/2021
19. Louise and Annie talk to BBC Breakfast weather presenter Carol Kirkwood. Carol talks about growing up in Scotland, her love of broadcasting, passion for the weather, being active and wine lover

    Published: 06/07/2021
20. Lousie and Annie talk to Para climber Anoushé Husain candidly talks about her life, how she has remained resilient in the face of huge obstacles and talks about issues that we as a society do not talk

    Published: 22/06/2021