Louise Minchin catches up with Her Spirit Co-Founder Holly Woodford and all three Couch2Kilos coaches Becks, Elle and Mel to chat about the importance of strength training

In this special Couch2Kilos episode of the Her Spirit podcast Louise Minchin talks to Co-founder Holly Woodford and the three Her Spirit coaches Becks Oladele, Elle Linton and Mel Young about all things strength.Couch2Kilos challenge, supports our #IAMWOMAN campaign and helps us to shatter some of the taboos around strength training and healthy eating for women. Its a free strength challenge designed to help EVERY women get stronger in 6-weeks.It's a great conversation around all the benefits...