"I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge

It's time to put yourself first in 2023!In this episode meet Donna and Amy - two women who, like so many of us, have faced tough challenges to their health and huge demands on their time over the last couple of years.Both of them wanted some help and support in changing their lives and feeling stronger, fitter and healthier.For next 12 weeks, we’re going to follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come al...