Louise and Annie talk to Dr Sophie Bostock AKA The Sleep Scientist about all things sleep. Sophie gives so many practical tips to sleeping better and our attitude to sleep.
Her Spirit Podcast - A podcast by Her Spirit
In the seventeenth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to The Sleep Scientist, Dr Sophie Bostock.The Sleep Scientist was launched by Dr Sophie Bostock with the aim of helping more people to sleep well, and thrive. Sophie is a scientist and speaker with a bias for action. Sophie has always been intrigued by why what makes us feel good and function well. She studied medicine at Nottingham University,...