Fitness Stuff (for normal people)

139 Episodes

1. EP / 39 Diet Review: The Carnivore Diet

   Published: 21/10/2022
2. Ep 38 / Top 5 Character Traits We’ve Noticed In Successful vs. Unsuccessful Clients

   Published: 17/10/2022
3. Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)

   Published: 14/10/2022
4. Ep / 36 Getting into Intuitive Eating with Dietitian Deanna

   Published: 10/10/2022
5. Ep / 35 Breaking A Weight Loss Plateau

   Published: 07/10/2022
6. Ep / 34 10 Signs You Might Not Be Eating *Enough* Food

   Published: 03/10/2022
7. Ep / 33 TikTok Reaction #2 : "MSG is killing you"

   Published: 30/09/2022
8. Ep 32 / The 10 Biggest Fitness Myths That Will Not Die (With Science to Prove Them Wrong)

   Published: 26/09/2022
9. Ep / 31 Tiktok Reaction #1: "My morning routine"

   Published: 23/09/2022
10. Ep 30 / Studies That Blew our Minds III

    Published: 19/09/2022
11. Ep 29 / How to Lose Fat (How to Cut)

    Published: 16/09/2022
12. Ep 28 / Gut and Brain Connection

    Published: 12/09/2022
13. Ep 27 / How to Lean Bulk

    Published: 09/09/2022
14. Ep 26 / Studies that blew our minds PT 2

    Published: 02/09/2022
15. Ep 25 / Alan Aragon Flexible Dieting, Plant vs Animal Protein Debate, and Massive Research Review

    Published: 29/08/2022
16. Ep. 24 // How Much Protein You Need to Lose Fat, Build Muscle, and Live Longer

    Published: 26/08/2022
17. Ep 23 / Fact or Cap: Alkaline/Ionized Water

    Published: 19/08/2022
18. Ep 22 / Fact or Cap: The 1200 Calorie Diet

    Published: 15/08/2022
19. Ep 21 / Deep Dive: Pre-Workout

    Published: 12/08/2022
20. Ep 20 / Studies That BLEW Our Minds: Magic Mushrooms, Brain Scans in Eating Disorders, Think Your Way to Fit, and more...

    Published: 08/08/2022