Fitness Stuff (for normal people)

139 Episodes

1. Ep 19 / Fish Oil & Omega-3s 101

   Published: 06/08/2022
2. Ep 18 / Why you should rethink your "Cheat Day"

   Published: 01/08/2022
3. Ep 17 / Fact or Cap: 10,000 Steps Per Day

   Published: 29/07/2022
4. Ep 16 / How to Build a Training Program

   Published: 25/07/2022
5. Ep 15 / How to lose weight without tracking calories

   Published: 22/07/2022
6. Ep 14 / Bill Campbell PhD - Optimizing Physique Within a Maintainable Lifestyle

   Published: 18/07/2022
7. Ep 13 / How to Determine Your Calorie Deficit

   Published: 15/07/2022
8. Ep 12 / How To Burn The Calories You Eat

   Published: 11/07/2022
9. Ep 11 / BCAA'S: Fact or Cap

   Published: 08/07/2022
10. Ep 10 / Alcohol, building muscle, and weight loss

    Published: 04/07/2022
11. Ep 9 / Clean Eating- With Zach Coen

    Published: 01/07/2022
12. Ep 8 / Fact or Crap: Greens Powders

    Published: 27/06/2022
13. Ep 7 / Breath Work & Performance, Anxiety, Eating Disorders, and more - With Shane Hanner

    Published: 24/06/2022
14. Ep 6 / Fact or Crap: Pilates for weight loss and building muscle

    Published: 20/06/2022
15. Ep 5 / Creatine: A Complete Guide

    Published: 18/06/2022
16. Ep 4 / Fact or Crap: Juice Cleanses

    Published: 13/06/2022
17. Ep 3 / Why the Health & Fitness Industry Sucks pt. 2 - Fitness

    Published: 10/06/2022
18. Ep 2 / Fact or Crap: 12-3-30 Workout

    Published: 06/06/2022
19. Ep 1 / Why the Health and Fitness Industry Sucks pt.1 - Nutrition

    Published: 03/06/2022