174 Episodes

  1. Ep / 34 10 Signs You Might Not Be Eating *Enough* Food

    Published: 03/10/2022
  2. Ep / 33 TikTok Reaction #2 : "MSG is killing you"

    Published: 30/09/2022
  3. Ep 32 / The 10 Biggest Fitness Myths That Will Not Die (With Science to Prove Them Wrong)

    Published: 26/09/2022
  4. Ep / 31 Tiktok Reaction #1: "My morning routine"

    Published: 23/09/2022
  5. Ep 30 / Studies That Blew our Minds III

    Published: 19/09/2022
  6. Ep 29 / How to Lose Fat (How to Cut)

    Published: 16/09/2022
  7. Ep 28 / Gut and Brain Connection

    Published: 12/09/2022
  8. Ep 27 / How to Lean Bulk

    Published: 09/09/2022
  9. Ep 26 / Studies that blew our minds PT 2

    Published: 02/09/2022
  10. Ep 25 / Alan Aragon Flexible Dieting, Plant vs Animal Protein Debate, and Massive Research Review

    Published: 29/08/2022
  11. Ep. 24 // How Much Protein You Need to Lose Fat, Build Muscle, and Live Longer

    Published: 26/08/2022
  12. Ep 23 / Fact or Cap: Alkaline/Ionized Water

    Published: 19/08/2022
  13. Ep 22 / Fact or Cap: The 1200 Calorie Diet

    Published: 15/08/2022
  14. Ep 21 / Deep Dive: Pre-Workout

    Published: 12/08/2022
  15. Ep 20 / Studies That BLEW Our Minds: Magic Mushrooms, Brain Scans in Eating Disorders, Think Your Way to Fit, and more...

    Published: 08/08/2022
  16. Ep 19 / Fish Oil & Omega-3s 101

    Published: 06/08/2022
  17. Ep 18 / Why you should rethink your "Cheat Day"

    Published: 01/08/2022
  18. Ep 17 / Fact or Cap: 10,000 Steps Per Day

    Published: 29/07/2022
  19. Ep 16 / How to Build a Training Program

    Published: 25/07/2022
  20. Ep 15 / How to lose weight without tracking calories

    Published: 22/07/2022

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