Fitness Stuff (for normal people)
A podcast by Tony and Marianna - Mondays
174 Episodes
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Ep / 34 10 Signs You Might Not Be Eating *Enough* Food
Published: 03/10/2022 -
Ep / 33 TikTok Reaction #2 : "MSG is killing you"
Published: 30/09/2022 -
Ep 32 / The 10 Biggest Fitness Myths That Will Not Die (With Science to Prove Them Wrong)
Published: 26/09/2022 -
Ep / 31 Tiktok Reaction #1: "My morning routine"
Published: 23/09/2022 -
Ep 30 / Studies That Blew our Minds III
Published: 19/09/2022 -
Ep 29 / How to Lose Fat (How to Cut)
Published: 16/09/2022 -
Ep 28 / Gut and Brain Connection
Published: 12/09/2022 -
Ep 27 / How to Lean Bulk
Published: 09/09/2022 -
Ep 26 / Studies that blew our minds PT 2
Published: 02/09/2022 -
Ep 25 / Alan Aragon Flexible Dieting, Plant vs Animal Protein Debate, and Massive Research Review
Published: 29/08/2022 -
Ep. 24 // How Much Protein You Need to Lose Fat, Build Muscle, and Live Longer
Published: 26/08/2022 -
Ep 23 / Fact or Cap: Alkaline/Ionized Water
Published: 19/08/2022 -
Ep 22 / Fact or Cap: The 1200 Calorie Diet
Published: 15/08/2022 -
Ep 21 / Deep Dive: Pre-Workout
Published: 12/08/2022 -
Ep 20 / Studies That BLEW Our Minds: Magic Mushrooms, Brain Scans in Eating Disorders, Think Your Way to Fit, and more...
Published: 08/08/2022 -
Ep 19 / Fish Oil & Omega-3s 101
Published: 06/08/2022 -
Ep 18 / Why you should rethink your "Cheat Day"
Published: 01/08/2022 -
Ep 17 / Fact or Cap: 10,000 Steps Per Day
Published: 29/07/2022 -
Ep 16 / How to Build a Training Program
Published: 25/07/2022 -
Ep 15 / How to lose weight without tracking calories
Published: 22/07/2022
OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.