Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness
Fitness Stuff (for normal people) - A podcast by Tony and Marianna - Mondays
Your hosts, Marianna and Tony, are covering one of the largest and arguably most important pieces to a successful fitness journey: mindset. It's time to tone in on your discipline, motivation, self-control, and whether or not you have a fixed or growth overall mindset. Let's be honest, physically you can only produce or ingest so much. Real transformations come from the mind. Time Stamps: will power and self control (7:45) fixed vs growth mindset (27:04) developing a growth mindset (32:50) environment (49:01) Sign up here for premium and the weekly FS Research Review!!! Sponsor links: Legion Athletics: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. The Strong Inside: Protein Calculator Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people)