Fitness Stuff (for normal people)

174 Episodes

1. The Worst Health & Fitness Trends WE'VE Done

   Published: 23/06/2025
2. How To Protect Your Heart

   Published: 16/06/2025
3. Top-3 Best & Worst Things For Your Gut Microbiome

   Published: 09/06/2025
4. #171 // 5 Skills I Developed That Changed My Life

   Published: 02/06/2025
5. #170 // Train Like an Athlete, Candy Mid-Workout, GLP-1 Honesty, and a Wild New Hunger Hormone

   Published: 25/05/2025
6. #169 // Men vs. Women (Training, diet, & recovery differences)

   Published: 19/05/2025
7. #168 // The Science of Breaking Bad Habits

   Published: 12/05/2025
8. #167 // How To Lose Fat FAST For Summer

   Published: 05/05/2025
9. #166 // Top-5 Reasons to Take Creatine (That Have Nothing to Do with Lifting)

   Published: 28/04/2025
10. #165 // Top-5 Methods to Live Longer & Increase Healthspan

    Published: 21/04/2025
11. #164 // 5 Ways To Make Your Diet Suck LESS

    Published: 14/04/2025
12. #163 // Seed Oils, Incline Walking, Protein Absorption, and More

    Published: 07/04/2025
13. #162 // 10 Reasons Your Workouts AREN'T Getting You Results

    Published: 31/03/2025
14. #161 // 5 Habits KILLING Your Progress

    Published: 24/03/2025
15. #160 // 5 Fitness Myths You STILL Believe (That are holding you back)

    Published: 17/03/2025
16. #159 // Science of Overtraining (what's KILLING your gains)

    Published: 10/03/2025
17. #158 // Biohacking: Science Vs. Myth

    Published: 03/03/2025
18. #157 // Science of Ozempic: How It Works & Why It Matters

    Published: 24/02/2025
19. #156 // Top-5 Reasons You're NOT Losing Weight

    Published: 17/02/2025
20. #155 // Fixing "Skinny-Fat", Creatine & Depression, Sugar Addiction, & Lead in Protein Powders?

    Published: 10/02/2025