Fitness Stuff (for normal people)
A podcast by Tony and Marianna - Mondays
139 Episodes
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#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More
Published: 13/05/2024 -
#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)
Published: 06/05/2024 -
#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)
Published: 29/04/2024 -
#116 // 5 Science Based Methods to Improve Your Relationship With Food
Published: 22/04/2024 -
#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)
Published: 15/04/2024 -
#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods
Published: 08/04/2024 -
#113 // The Top-10 SCAMS in Health & Fitness (Part 2)
Published: 01/04/2024 -
#112 // The Top-10 SCAMS in Health & Fitness (Part 1)
Published: 25/03/2024 -
#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App
Published: 18/03/2024 -
#110 // 5 Nutrition Rules To Live By
Published: 11/03/2024 -
#109 // The 10 Training Commandments (10 rules for making progress in the gym)
Published: 04/03/2024 -
#108 // Glute Growth Bible
Published: 26/02/2024 -
#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips
Published: 19/02/2024 -
#105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out
Published: 05/02/2024 -
#104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out
Published: 29/01/2024 -
#103 // Top 10 Reasons Your Workout Isn't Getting You Results
Published: 22/01/2024 -
#102 // Cardio 101 How Much, What Kind, and Everything You Need To Know
Published: 15/01/2024 -
#101 / 10 Tips to Improve Your Gut Health
Published: 08/01/2024 -
#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)
Published: 01/01/2024 -
Ep 99 // The Science of Goal Setting (and why you haven't reached yours)
Published: 18/12/2023
OVER 1,400,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.
