Fitness Stuff (for normal people)
A podcast by Tony and Marianna - Mondays
139 Episodes
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Skinny ≠ Healthy
Published: 30/09/2024 -
#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
Published: 23/09/2024 -
#137 // Progressive Overload: A Complete Guide
Published: 16/09/2024 -
#136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More
Published: 09/09/2024 -
#135 // Top-5 Unexpected Things That Influence Your Physical Health
Published: 02/09/2024 -
#134 // Reverse Dieting (how to do it successfully)
Published: 26/08/2024 -
#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)
Published: 19/08/2024 -
#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs
Published: 12/08/2024 -
#131 // The Science of Pre-Workout
Published: 05/08/2024 -
#130 // 10 Things ALL Fit & Healthy People Do
Published: 29/07/2024 -
#129 // It's More Than Just Calories
Published: 22/07/2024 -
#128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)
Published: 15/07/2024 -
#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts
Published: 08/07/2024 -
#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)
Published: 01/07/2024 -
#125 // 6 Signs Your Favorite Influencer is Full of S***
Published: 24/06/2024 -
#124 // Taking Time Off The Gym
Published: 17/06/2024 -
#123 // The Truth About “Cancer-Causing” Foods and Drinks
Published: 10/06/2024 -
#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)
Published: 03/06/2024 -
#121 // How To Grow A Fitness Brand (our story)
Published: 27/05/2024 -
#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)
Published: 20/05/2024
OVER 1,400,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.