Fitness Stuff (for normal people)

174 Episodes

1. #134 // Reverse Dieting (how to do it successfully)

   Published: 26/08/2024
2. #133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)

   Published: 19/08/2024
3. #132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs

   Published: 12/08/2024
4. #131 // The Science of Pre-Workout

   Published: 05/08/2024
5. #130 // 10 Things ALL Fit & Healthy People Do

   Published: 29/07/2024
6. #129 // It's More Than Just Calories

   Published: 22/07/2024
7. #128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)

   Published: 15/07/2024
8. #127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts

   Published: 08/07/2024
9. #126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)

   Published: 01/07/2024
10. #125 // 6 Signs Your Favorite Influencer is Full of S***

    Published: 24/06/2024
11. #124 // Taking Time Off The Gym

    Published: 17/06/2024
12. #123 // The Truth About “Cancer-Causing” Foods and Drinks

    Published: 10/06/2024
13. #122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)

    Published: 03/06/2024
14. #121 // How To Grow A Fitness Brand (our story)

    Published: 27/05/2024
15. #120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)

    Published: 20/05/2024
16. #119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More

    Published: 13/05/2024
17. #118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)

    Published: 06/05/2024
18. #117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)

    Published: 29/04/2024
19. #116 // 5 Science Based Methods to Improve Your Relationship With Food

    Published: 22/04/2024
20. #115 // How to Lean Bulk (The Most Effective Way To Build Muscle)

    Published: 15/04/2024