Fitness Stuff (for normal people)
A podcast by Tony and Marianna - Mondays
174 Episodes
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#134 // Reverse Dieting (how to do it successfully)
Published: 26/08/2024 -
#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)
Published: 19/08/2024 -
#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs
Published: 12/08/2024 -
#131 // The Science of Pre-Workout
Published: 05/08/2024 -
#130 // 10 Things ALL Fit & Healthy People Do
Published: 29/07/2024 -
#129 // It's More Than Just Calories
Published: 22/07/2024 -
#128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)
Published: 15/07/2024 -
#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts
Published: 08/07/2024 -
#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)
Published: 01/07/2024 -
#125 // 6 Signs Your Favorite Influencer is Full of S***
Published: 24/06/2024 -
#124 // Taking Time Off The Gym
Published: 17/06/2024 -
#123 // The Truth About “Cancer-Causing” Foods and Drinks
Published: 10/06/2024 -
#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)
Published: 03/06/2024 -
#121 // How To Grow A Fitness Brand (our story)
Published: 27/05/2024 -
#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)
Published: 20/05/2024 -
#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More
Published: 13/05/2024 -
#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)
Published: 06/05/2024 -
#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)
Published: 29/04/2024 -
#116 // 5 Science Based Methods to Improve Your Relationship With Food
Published: 22/04/2024 -
#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)
Published: 15/04/2024
OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.