Fitness Stuff (for normal people)
A podcast by Tony and Marianna - Mondays
174 Episodes
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#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods
Published: 08/04/2024 -
#113 // The Top-10 SCAMS in Health & Fitness (Part 2)
Published: 01/04/2024 -
#112 // The Top-10 SCAMS in Health & Fitness (Part 1)
Published: 25/03/2024 -
#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App
Published: 18/03/2024 -
#110 // 5 Nutrition Rules To Live By
Published: 11/03/2024 -
#109 // The 10 Training Commandments (10 rules for making progress in the gym)
Published: 04/03/2024 -
#108 // Glute Growth Bible
Published: 26/02/2024 -
#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips
Published: 19/02/2024 -
#105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out
Published: 05/02/2024 -
#104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out
Published: 29/01/2024 -
#103 // Top 10 Reasons Your Workout Isn't Getting You Results
Published: 22/01/2024 -
#102 // Cardio 101 How Much, What Kind, and Everything You Need To Know
Published: 15/01/2024 -
#101 / 10 Tips to Improve Your Gut Health
Published: 08/01/2024 -
#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)
Published: 01/01/2024 -
Ep 99 // The Science of Goal Setting (and why you haven't reached yours)
Published: 18/12/2023 -
Ep 98 // How To Actually Get Abs
Published: 11/12/2023 -
Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)
Published: 04/12/2023 -
Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)
Published: 27/11/2023 -
Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet
Published: 27/11/2023 -
Ep 95 // Building the Perfect Mobility Routine
Published: 20/11/2023
OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.
