Fitness Stuff (for normal people)

139 Episodes

1. Ep 78 // Recovery Guidebook- Everything You Need When It Comes To Sleep, Training, and Nutrition

   Published: 24/07/2023
2. Ep // 77: Building the PERFECT Push/Pull/Leg Split

   Published: 17/07/2023
3. Ep 76 // Top-5 Best & Worst Fat-Loss Supplements

   Published: 10/07/2023
4. Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health

   Published: 03/07/2023
5. Ep 74 // 75 HARD, Berberine Pills, How Much Weight You Need To Be Lifting (RPE Scale), and MORE

   Published: 26/06/2023
6. Ep // 73: Is Dairy Good or Bad for your Health?

   Published: 19/06/2023
7. Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)

   Published: 12/06/2023
8. Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)

   Published: 05/06/2023
9. Ep // 70: Nutrient Digestion & Absorption

   Published: 29/05/2023
10. Ep // 69 Top 5 Fat-Loss Myths Getting In The Way of Your Progress

    Published: 22/05/2023
11. Ep 68// Artificial Sweeteners: Sugar-Free But at What Cost?

    Published: 15/05/2023
12. Ep 67 // Gut Health Supplement Round-Up: Probiotics, L-Glutamine, Greens, Peppermint Oil, and More

    Published: 08/05/2023
13. Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness

    Published: 01/05/2023
14. Ep 65 // Warm-Ups, Mini-Cuts, Probiotics, L-Glutamine, and more

    Published: 24/04/2023
15. Ep 64// Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work

    Published: 17/04/2023
16. Ep 63 // Ice Bath & Sauna: For Health, Performance, Recovery, and More...

    Published: 10/04/2023
17. Ep 62 // Ben Carpenter: Health vs. Fitness, navigating dietary advice on social media, body image & motivation.

    Published: 03/04/2023
18. Ep 61// Alan Aragon: Animal vs. plant protein for muscle growth, artificial sweeteners and heart health, & seed oils

    Published: 27/03/2023
19. Ep 60 // 5-Ways To Make A Calorie Deficit Easier: Tips for successful weight loss

    Published: 21/03/2023
20. Ep 59 // Vegan ≠ Healthy

    Published: 13/03/2023