Female Athlete Nutrition
A podcast by Lindsey Elizabeth Cortes, The Radcast Network - Thursdays
220 Episodes
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217: Pro Soccer Player Gains Weight (and Gains her Health) to Overcome Amenorrhea with Jules Vazquez
Published: 27/03/2025 -
216: Three Steps to Build Muscle & Flexible Vegetarian Diet with DJ Blatner
Published: 20/03/2025 -
215: Treating Athletes with Eating Disorders with Downhill Cycling Champion & Clinical Sport Psychologist Dr. Kate Bennett
Published: 13/03/2025 -
214: Rugby Training Injury Prevention Nutrition & Power on the Pitch with Georgia Cass
Published: 06/03/2025 -
213: Endurance Speaker Series & Strength for Endurance with Kriss Hendy
Published: 27/02/2025 -
212: Is REDS Real? with Sports Dietitian Rebecca McConville
Published: 20/02/2025 -
211: Heal your Body Image "Inside Out" with Rowing Champion Whitney Otto
Published: 13/02/2025 -
210: RUNSource App Keeps Runners Healthy -Recipes, Stretches & More -with Dr. Kate Edwards, DPT
Published: 06/02/2025 -
209. Intuitive Eating for Athletes, Eating Disorder Recovery to Running 240 Mile Ultramarathons, Rest Day Nutrition + More! with Becca Rick, RDN
Published: 30/01/2025 -
208. Is More Protein Better? + Nutrient Balance to Prevent Bad Workouts with Dr. Kyle Pfaffenbach
Published: 23/01/2025 -
207. Supporting Female Athletes' Mental Health and Performance with Therapist and Former NCAA Athlete Olivia Papakyrikos
Published: 16/01/2025 -
206. Nutrition for Ironman Triathlons + Sustained Elite Performance with Dede Griesbauer
Published: 09/01/2025 -
205. New Year Updates + Diet Trends with Lindsey Cortes, RDN
Published: 02/01/2025 -
204. Your Diet (+ Social Media Influencers) Sucks with Zoë Rom & Kylee Van Horn
Published: 18/12/2024 -
203. Heat Training 101 + Her Strength Support for Girls with Julia Casadio
Published: 12/12/2024 -
202. Fast Fueling Facts: Hydration
Published: 28/11/2024 -
201. Special 200+ Episodes Celebration with a Surprise Guest, Lindsey Cortes, + Ruby Wyles
Published: 21/11/2024 -
200. Faster as a Master’s Runner + Nutrition for Lyme Disease with Jen Saint Jean
Published: 07/11/2024 -
199. Treating Eating Disorders, OCD and Anxiety in Athletes with Hannah de Groot, LPC
Published: 01/11/2024 -
198. Injury Rehab and Nutrition for the Dallas Cowboys Cheerleaders and NFL with Dr. Jessica Wulke
Published: 24/10/2024
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
