216: Three Steps to Build Muscle & Flexible Vegetarian Diet with DJ Blatner
Female Athlete Nutrition - A podcast by Lindsey Elizabeth Cortes, The Radcast Network - Thursdays
In this episode of Female Athlete Nutrition, host Lindsey Elizabeth Cortes welcomes Dawn Jackson “DJ” Blatner, a high-energy registered dietitian nutritionist, certified sports dietitian, and media personality. Dawn, an advocate for flexible vegetarianism, shares insights on combining plant and animal proteins for a balanced diet. She introduces her concept of 'do simple better' and highlights the importance of enjoying the food you eat.
