Female Athlete Nutrition
A podcast by Lindsey Elizabeth Cortes, The Radcast Network - Thursdays
220 Episodes
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197. Understanding Chronic Pain, the Pelvic Floor + Concierge Physical Therapy with Dr. Kelly Baez, PT, DPT
Published: 17/10/2024 -
196. Look Good, Feel Great, Perform Better Without Changing Your Body with Marina Paul
Published: 10/10/2024 -
195. Fast Fueling Facts: During Training Sports Nutrition
Published: 03/10/2024 -
194. Fast Fueling Facts: Pre + Post Training Sports Nutrition
Published: 26/09/2024 -
193. How Being More Than an Athlete Can Improve Your Mindset + Performance with Mackenzie Myatt
Published: 20/09/2024 -
192. Inside the Mind of an Olympic Sprinter + Mindset Tips for All Athletes with Micha Powell
Published: 09/08/2024 -
191. Katie Moon’s Path to Becoming an Olympic Champion, Overcoming Food + Body Image Concerns with Katie Moon (née Nageotte)
Published: 01/08/2024 -
190. How CrossFit Kickstarted RED-S Recovery, 12 Years of No Period + Concierge Medicine with Dr. Jana Baatenburg MD
Published: 25/07/2024 -
189. The Power of Physical Therapy for Injuries, Pain, Breast Cancer Recovery + More! with Dr. Bobbie & Dr. Jess
Published: 11/07/2024 -
188. JaNay Honest: Overcoming Injuries and Doubt to Compete as an NCAA DI Gymnast
Published: 04/07/2024 -
187. How a Professional Athlete Fuels and Trains + Why You Should Embrace Fats! With Dani Moreno
Published: 27/06/2024 -
186. Olympian Elise Cranny's Journey with RED-S + Amenorrhea
Published: 20/06/2024 -
185. Softball & Baseball Fueling, "Healthy" Weight Gain, and Easy Cooking with Angie Asche, RD
Published: 13/06/2024 -
184. How Improving Athletes’ Mental Health + Team Culture Benefits Performance with Lindsey LeMay Majkrzak
Published: 06/06/2024 -
183. Researching RED-S and Female Athletes to Improve Performance + Health with Melissa Lodge
Published: 30/05/2024 -
182. My Journey With Nutrition + Athletics: Part 2 with Lindsey Cortes, RDN
Published: 23/05/2024 -
181. My Journey With Nutrition + Athletics: Part 1 with Lindsey Cortes, RDN
Published: 16/05/2024 -
180. How To Fuel For Better Performance + Recovery Like An Elite Athlete with Carrie Verdon
Published: 09/05/2024 -
179. The Importance of Nailing Nutrition Basics Even For The Pros (+ Is Candy Good Fuel?) with Kim Conley
Published: 02/05/2024 -
178. How To Fuel Performance Breakthroughs with an Elite Runner + Sports Dietitian Maddie Alm, RD
Published: 25/04/2024
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
