Female Athlete Nutrition
A podcast by Lindsey Elizabeth Cortes, The Radcast Network - Thursdays
220 Episodes
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177. Nutrition Culture in Pro Cycling + Eating Disorder Struggles to Ultra Running Success with Becca Windell
Published: 11/04/2024 -
176. Peak Performance Nutrition: Understanding Carb Loading, Hydration + GI Issues with Meghann Featherstun
Published: 04/04/2024 -
175. Do Ketogenic Diets Improve Performance? With Professor Louise Burke
Published: 28/03/2024 -
174. Blood Sugar, Continuous Glucose Monitors (CGMs), + Carb Intake with Kelsey Pontius, RDN
Published: 21/03/2024 -
173. Elite Ultrarunning on a Vegan Diet + Injury Prevention with Dr Stefanie Flippin
Published: 14/03/2024 -
172. Eating disorder recovery is still possible, even for elite athletes! Don’t give up! With Amelia Boone
Published: 07/03/2024 -
171. How Learning To Taste Your Food Can Actually Improve Health + Performance with Lexi Cole, RD
Published: 29/02/2024 -
170. Keeping Girls + Women Strong & In Sports (+ Mountain Dew & More!) with Molly Hurford
Published: 22/02/2024 -
169. Thank You Mom! + Athletics in My Family
Published: 15/02/2024 -
168. Fueling Resilience: Understanding Athlete Injuries + Nutrition with Dr. Efren Caballes
Published: 08/02/2024 -
167. Nutrition + Training Upgrades For Female Athletes of All Ages with Dr. Stacy Sims
Published: 01/02/2024 -
166. Collagen 101 + Supplement Suggestions with Lindsey Cortes, RD
Published: 25/01/2024 -
165. Researching RED-S, Fueling + Training Habits in Female Athletes with Dr Kelly Pritchett
Published: 18/01/2024 -
164. How A Pro Athlete Fuels Performance, Motherhood + the Olympics with Betsi Flint
Published: 11/01/2024 -
163. New Year "Oreo Sandwich" Update Episode
Published: 04/01/2024 -
162. Nutrition for Better Gut Health + Digestion with Paula Sturm, RDN
Published: 28/12/2023 -
161. The Truth About Holiday Weight Gain
Published: 21/12/2023 -
160. The Fear of Overfueling + Trail Running Nutrition
Published: 14/12/2023 -
159. Eating Disorders in College Athletes: Megan’s Story with Bulimia, D1 Rowing, + Recovery
Published: 07/12/2023 -
158. Handling Holiday Foods, Triggers + Diet Culture Conversations
Published: 30/11/2023
As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
