220 Episodes

  1. 157. Pro Runner At 17 To Future Dietitian: Lessons on Weight, Diet, + Performance with Alexa Efraimson

    Published: 23/11/2023

  2. 156. How And Why To Get Faster: Speed Training For All with Erica Suter

    Published: 16/11/2023

  3. 155. Stop Commenting on Bodies + Handling Weight Changes

    Published: 09/11/2023

  4. 154. Fueling + Hydration For Young Athletes with Marissa Casella, RD

    Published: 02/11/2023

  5. 153. Olympian Elise Cranny's Journey with RED-S

    Published: 26/10/2023

  6. 152. Understanding Female Athletes + Bodies with Christine Yu

    Published: 19/10/2023

  7. 151. Cycling, Concussions, & Mental Illness with Ben Frederick

    Published: 12/10/2023

  8. 150: Mediterranean Diet, Lifestyle & Food History with Claudia Hanna

    Published: 05/10/2023

  9. 149: Katie Zaferes - Olympian Talks Fueling Elite Triathlon As a Mom

    Published: 28/09/2023

  10. 148: 6 Ways to Become Fierce, Fit & Fueled!

    Published: 21/09/2023

  11. 147: A Gymnast’s Journey From Anorexia To Future Dietitian

    Published: 14/09/2023

  12. 146: Nutrition Apps + Fitness Trackers: Helpful or Hurtful?

    Published: 07/09/2023

  13. 145: Overcoming Eating Disorders As A Dietitian + Athlete

    Published: 31/08/2023

  14. 144: Navigating Academics + College Recruitment for Student-Athletes

    Published: 24/08/2023

  15. 143: Individualized Nutrition For All + Glycogen Storage Disease

    Published: 17/08/2023

  16. 142: Debunking Clean Sport, Supplements + Racing Weight

    Published: 10/08/2023

  17. 141: Dr. Stacy Sims on Female Physiology, Training, Nutrition + RED-S

    Published: 03/08/2023

  18. 140: My Newborn’s Medical Condition + Life Updates

    Published: 27/07/2023

  19. 139: Understanding Hypothalamic Amenorrhea (HA), Missing Periods + Infertility

    Published: 20/07/2023

  20. 138: Olympic Champion Talks Food + Body Image Concerns

    Published: 13/07/2023

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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

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