Everyday Ayurveda and Yoga at Hale Pule

129 Episodes

1. 🦉#askHalePule | How Much Water Should I Be Drinking?

   Published: 23/03/2022
2. Freedom in the Body | 10 Practices for Spaciousness and Ease

   Published: 02/03/2022
3. Freedom in the Spirit | Expanding Consciousness Beyond the Ego

   Published: 17/02/2022
4. Freedom in the Mind | How Samskara Shapes the Mask You Wear

   Published: 13/01/2022
5. How to Trust YourSelf

   Published: 20/12/2021
6. Flow with the Cycles of Life

   Published: 19/11/2021
7. How to Maintain a Sense of Self in Relationships

   Published: 14/10/2021
8. Flow with the Moon | How to Heal Difficult Menstruation and Menopause

   Published: 10/09/2021
9. Dinacharya | Choose your Activities Wisely

   Published: 13/08/2021
10. How to Deal with Fear, Worry, and Anxiety

    Published: 08/07/2021
11. Everyday Sadhana | The Evolution of a Yogini

    Published: 10/06/2021
12. Agni Therapy | How to Trust Your Ability to Heal

    Published: 25/05/2021
13. The Path of Seva | How to Give Freely

    Published: 12/05/2021
14. How Agni Impacts the Mind

    Published: 20/04/2021
15. How the Mahagunas Determine Your Mental Health

    Published: 05/03/2021
16. Understanding Disordered Eating Through the 5 Kleshas

    Published: 03/02/2021
17. Shraddha | The Foundation of Mental Health

    Published: 18/01/2021
18. Ayurveda & Yoga for Disordered Eating | With Special Guest Acharya Shunya

    Published: 27/12/2020
19. Exploring the Gurvadi Gunas | Cloudy (Avila) and Clear (Vishada)

    Published: 12/11/2020
20. Exploring the Gurvadi Gunas: Rough (Khara) and Smooth (Slakshna)

    Published: 07/10/2020