Everyday Ayurveda and Yoga at Hale Pule

134 Episodes

1. Understanding Disordered Eating Through the 5 Kleshas

   Published: 03/02/2021
2. Shraddha | The Foundation of Mental Health

   Published: 18/01/2021
3. Ayurveda & Yoga for Disordered Eating | With Special Guest Acharya Shunya

   Published: 27/12/2020
4. Exploring the Gurvadi Gunas | Cloudy (Avila) and Clear (Vishada)

   Published: 12/11/2020
5. Exploring the Gurvadi Gunas: Rough (Khara) and Smooth (Slakshna)

   Published: 07/10/2020
6. Exploring the Gurvadi Gunas: Hard (Kathina ) and Soft (Mridu )

   Published: 11/09/2020
7. Exploring the Gurvadi Gunas: Dull (Manda) and Sharp (Tikshna)

   Published: 13/08/2020
8. Exploring the Gurvadi Gunas: Static (Sthira) and Mobile (Chala)

   Published: 07/07/2020
9. Exploring the Gurvadi Gunas: Dense (Sandra) and Flowing (Sara)

   Published: 09/06/2020
10. Exploring the Gurvadi Gunas: Subtle (Sukshma) and Gross (Sthula)

    Published: 06/05/2020
11. Exploring the Gurvadi Gunas: Laghu (Light) and Guru (Heavy)

    Published: 31/03/2020
12. Exploring the Gurvadi Gunas: Wet (Snigdha) and Dry (Ruksha)

    Published: 02/03/2020
13. Exploring the Gurvadi Gunas: Cold (Shita) and Hot (Ushna)

    Published: 09/02/2020
14. Cultivate balance with the gurvadi gunas

    Published: 13/01/2020
15. Tools for elevating your well-being

    Published: 17/12/2019
16. Ishvarapranidhana: remember who you truly are

    Published: 15/11/2019
17. Let tapas be your foundation

    Published: 21/08/2019
18. Swadhyaya: it's an inside job

    Published: 21/08/2019
19. Samtosha: the sweet space of acceptance

    Published: 18/08/2019
20. Saucha: cleansing the avenues of consciousness

    Published: 22/07/2019