Freedom in the Body | 10 Practices for Spaciousness and Ease

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The third episode in the Freedom Series is about experiencing freedom in the body.Myra explores:What happens when we allow fear to control usWhy more and more people are experiencing pain in their bodies earlier in lifeThe impact of tension in the bodyWhy many people are feeling disc...