ESGfitness

782 Episodes

1. Ep. 640 Q&A IVF & fertility, impatience & why follow a workout promo

   Published: 17/01/2024
2. Ep. 639 - 2 of my favourite coaching tools - WIP & 30HD

   Published: 15/01/2024
3. Ep. 638 - New year motivation (& drops), Fatigue & will power

   Published: 10/01/2024
4. Ep. 637 - Q&A -instagram v reality, weight gain as you age, Berberine & more!

   Published: 08/01/2024
5. Ep. 636 - Surfing the urge & dealing with PMS

   Published: 08/01/2024
6. Ep. 635 - Q&A - 'I stick to it for a week then give up'

   Published: 04/01/2024
7. Ep. 634 - New Year diet pep talk

   Published: 01/01/2024
8. Ep. 632 - I like aggressive diets in January

   Published: 29/12/2023
9. Ep. 631 - Overrated or underrated *Christmas bonus*

   Published: 25/12/2023
10. Ep. 630 - Q&A - Over eating when alone, not tracking & creatine & brain fog

    Published: 22/12/2023
11. Ep. 629 - Q&A - Ozempic, 🥔 protein & getting back on track

    Published: 20/12/2023
12. Ep. 628 - Knowing what to do but not doing it. *New coach intro*

    Published: 18/12/2023
13. Ep. 627 - 🏆 Beating the 'all or nothing' /perfectionist mentality 🎯

    Published: 16/12/2023
14. Ep. 626 - Q&A - fasting, training when ill & disordered food behaviours

    Published: 15/12/2023
15. Ep. 625 - 👩‍💻3 principles to help you manage fat loss & social eating☃️ & Lesson's from check ins

    Published: 11/12/2023
16. Ep. 624 Q&A - PMS & mood, Types of deadlift & managing social events

    Published: 07/12/2023
17. Ep. 622 - Life hacks to get in shape & stay in shape (commit42 sneak peak)

    Published: 03/12/2023
18. Ep. 623- December challenge pep talk- how to mentally approach December

    Published: 03/12/2023
19. Ep 621 - ☃️ fat loss in December?

    Published: 01/12/2023
20. Ep. 620 🎯- Why you don't want to be normal/average

    Published: 29/11/2023